Any-Weather Celery and Spinach Soup
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
6 servings
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Calories
64 kcal
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Course
Side Dish, Main Course
-
Cuisine
American
Any-Weather Celery and Spinach Soup
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Simple, delicious, and full of vitamins, this Any-Weather Celery and Spinach Soup recipe will please the whole family!
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Ingredients
- 1 onion finely chopped
- 1 clove garlic chopped
- 2 tbsp butter
- 5 cups vegetable broth
- 4 cups celery minced
- 1 potato peeled and diced
- 4 cups fresh spinach trimmed
- parmesan for garnish
- salt and pepper
Instructions
- In a large saucepan, soften the onion and garlic in the butter.
- Add broth, celery, potato. Bring to a boil. Cover and simmer gently for about 20 minutes or until vegetables are tender.
- In blender, puree soup and spinach until smooth.
- Add salt and pepper to taste. Garnish with parmesan.
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
861mg
(36%)
Potassium
472mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2604IU
(52%)
Vitamin C
16mg
(18%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 861mg | 36% |
| Potassium | 472mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2604IU | 52% |
| Vitamin C | 16mg | 18% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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