Apple and Kale Salad
User Reviews
5.0
3 reviews
Excellent
Apple and Kale Salad
Report
This Apple and Kale Salad is perfect for fall! Sweet apples and pears paired with salty feta, crunchy sunflower seeds and pepitas are the perfect combination.
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Ingredients
Kale Salad
- 2 bunches kale, stems removed and leaves chopped
- 1 apple, sliced thin
- 1 pear, sliced thin
- 1/2 cup crumbled feta
- 3 tablespoons toasted unsalted pepitas
- 3 tablespoons toasted unsalted sunflower seeds
Tahini dressing
- 3 tablespoons tahini, I use Soom Foods
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
- 2 tablespoon cold water
Instructions
- Add all of the ingredients for the tahini dressing to a jar. Screw on the lid and shake vigorously until well combined. If the dressing is too thick add an extra tablespoon of water. Taste for seasoning.
- Add the chopped kale leaves to a large serving bowl. Sprinkle with salt and add a tablespoon of the dressing. Use your hands to massage the kale leaves until they soften and turn dark green, about 3 minutes.
- Top the kale with the sliced apple and pear, sunflower seeds, pepitas, and feta. Drizzle on the dressing or serve on the side.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Cholesterol
17mg
(6%)
Sodium
296mg
(12%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 17mg | 6% |
| Sodium | 296mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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