Apple Blueberry Wheat Loaf (yeast bread, vegan)
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Apple Blueberry Wheat Loaf (yeast bread, vegan)
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Apple Blueberry Wheat Loaf. A mildly sweet bread that works well as a sandwich bread, or toasted breakfast, or with jams and jellies! Vegan Recipe.
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Ingredients
- 2 cups whole wheat flour
- 1.5 cups bread flour
- 1 teaspoon vital wheat gluten
- 1/4 cup flax seed meal
- 3 tablespoons raw sugar
- 1.5 teaspoons active yeast
- 2/3 cup water
- 1/2 medium apple
- 1/2 cup blueberries
- 1/4 teaspoon cinnamon powder
- 1/8 teaspoon nutmeg powder
- 1 tablespoon vegan butter
- 1/2 teaspoon salt
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Instructions
- Add the yeast and sugar to 1/4 (60ml) cup warm water and mix well. Let stand for 10 minutes or until frothy.
- In a blender, puree the apple and blueberries with a little warm water.
- Add in the flax meal, spices and blend and keep aside.
- In the mixer bowl add the flours, wheat gluten and salt and mix.
- Add in the yeast mixture, softened butter, fruit puree and 1/4 cup (60ml) water.
- Knead the dough for 8-10 minutes, scraping sides every 2-3 minutes. add more flour or water in little quantities if needed. As with any fruit bread, the fruit gives out a little extra moisture than a normal bread while the dough sits for the rising time. The dough should be soft and non sticky.
- Spritz the top of dough with some oil spray. Place dough in a covered container in a warm place for 1.5 hours.
- Punch it lightly and shape into a loaf by pulling on all sides, or by rolling it out into a rectangle and rolling the rectangle from one side and tucking the other edge under.
- Place loaf in greased bread pan. Spritz the top with water and then spritz a little oil spray and cover with damp towel.
- Place it in a warm place or warm oven for about an hour.
- Remove towel, spritz top with some water and bake at 375 degrees F for 40 minutes.
- Remove bread from pan and let cool for an hour.
- I usually refrigerate it for another hour before slicing. The breads are usually quite fluffy and soft and refrigeration makes them a bit firm for nice and clean slices!
Notes
- Total time does not include 2.5 hours proving time
- Nutritional value is based on 1 serving
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
129mg
(5%)
Potassium
171mg
(5%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
55IU
(1%)
Vitamin C
1.2mg
(1%)
Calcium
21mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 129mg | 5% |
| Potassium | 171mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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