Apple Cider Roasted Pork Tenderloin
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
-
Calories
263 kcal
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Course
Main Course, Dinner
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Cuisine
American
Apple Cider Roasted Pork Tenderloin
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Rubbed with fragrant spices, this apple cider roasted pork tenderloin is perfectly tender every time! An amazingly easy and fool-proof tenderloin recipe!
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Ingredients
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon extra virgin olive oil
- 20 ounces pork tenderloin
- 2 cups apple cider
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Instructions
- Pre-heat oven to 450 degrees. In a small bowl, mix together spices: cumin through pepper. Rub spice mixture evenly over the pork tenderloin and set aside.
- Heat a large, oven-proof skillet over medium high heat and drizzle with olive oil. Add pork to the pan and saute for about 10 minutes, rotating every 2-3 minutes to create a crust on all sides.
- Add apple cider to the hot pan and use a wooden spoon to deglaze all of the flavorful browned bits from the bottom of the pan. Remove pan from heat and turn off burning before placing pain in the oven to continue cooking for 20 minutes. Let rest 10 minutes before slicing to serve.
Notes
- If you have whole spices such as peppercorns, cumin seeds or coriander seeds, I recommend lightly toasting them in a warm pan for 45 seconds or until fragrant then crushing using a mortar and pestle.
Nutrition Information
Show Details
Serving
4ounces
Calories
263kcal
(13%)
Carbohydrates
15g
(5%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
92mg
(31%)
Sodium
662mg
(28%)
Potassium
706mg
(20%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
246IU
(5%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 263kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 92mg | 31% |
| Sodium | 662mg | 28% |
| Potassium | 706mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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