Oven Roasted Pork Tenderloin with Apple Chutney
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
5 servings
-
Calories
352 kcal
-
Course
Main Course
-
Cuisine
American
Oven Roasted Pork Tenderloin with Apple Chutney
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This Pork Tenderloin with Apple Chutney is seriously everything- we are obsessed! The chutney itself has so many flavor profiles and pairs beautifully with the tender pork tenderloin. This is a dish to impress! And guess what? It's easy, too!
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Ingredients
For the Roasted Pork Tenderloin:
- 2.25 lb. pork tenderloin (2 pieces)
- 1 Tbsp olive oil (15g)
- 2 Tbsp brown sugar I used Swerve
- 2 tsp each: salt, paprika, garlic powder
- 1 tsp black pepper
For the Apple Chutney:
- 1 Tbsp olive oil divided
- 1 shallot (25g) finely diced
- 2 small apples (235g) finely diced – about 2 cups
- 1/3 cup reduced sugar cranberries (53g)
- 1/4 tsp salt
- 1/2 cup apple cider vinegar (120g)
- 2 Tbsp sugar-free pancake syrup (30g)
- 2 Tbsp brown sugar (24g) I used Swerve
- 1 tsp apple pie spice*
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Instructions
For the Apple Chutney:
- Heat olive oil in a small saucepan over low-medium heat until shiny. Add the shallots and cook for one minute. Add the apples, cranberries and salt to the saucepan and cook for another few minutes, stirring occasionally.
- Then stir in the apple cider vinegar, pancake syrup, and apple pie spice. Reduce heat to a simmer. Cover and cook for about 30 minutes, or until the apples have cooked down and the chutney is thick and flavorful. Taste and add any salt or sweetener as you seem fit. Remove from heat and let cool for 5 minutes before serving.
For the Pork Tenderloin:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or spray with cooking spray.
- Mix all the dry ingredients in a small bowl to make the seasoning mix.
- Trim pork tenderloin of any excess fat or silverskin. Pat pork dry with a paper towel and coat all over with the olive oil. Rub seasoning mix all over pork tenderloin.
- Place seasoned pork onto the baking sheet and bake for 20-25 minutes, or until internal temperature reaches 145 degrees F (I did mine for 21 minutes).
- Let pork tenderloin rest for 5-10 minutes before slicing.
Notes
- *If you don’t have apple pie spice on hand, you can make your own apple pie spice at home. To do so, mix together the following:
- Use what is needed for this recipe and store the rest to use for another recipe!
- 5 Tbsp cinnamon
- 1 tsp nutmeg
- 1 tsp allspice
Nutrition Information
Show Details
Serving
1/5 of recipe (128g pork + 69g chutney)
Calories
352kcal
(18%)
Carbohydrates
17g
(6%)
Protein
42.4g
(85%)
Fat
12.7g
(20%)
Saturated Fat
3.2g
(16%)
Fiber
4.2g
(17%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1/5 of recipe (128g pork + 69g chutney) | |
| Calories | 352kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 42.4g | 85% |
| Fat | 12.7g | 20% |
| Saturated Fat | 3.2g | 16% |
| Fiber | 4.2g | 17% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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