Apple Cinnamon Oatmeal
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
372 kcal
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Course
Breakfast
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Cuisine
Chinese-American Fussion
Apple Cinnamon Oatmeal
Description
Apple Cinnamon Oatmeal is made by simmering rolled oats in water alongside diced apples, Chinese red dates, and goji berries, with cinnamon, nutmeg, and a pinch of salt to enhance the flavors. The oats cook covered to absorb the aromatic spices and softened fruit, then are sweetened with black sugar and infused with vanilla. After resting to thicken, the oatmeal is topped with walnuts which provide a crunchy contrast to the soft texture. Optional add-ins like nut butter or yogurt can add creaminess or richness if desired.
The combination of Chinese red dates and goji berries adds a unique fruity dimension along with traditional cinnamon and nutmeg spices. The cooking process yields a creamy yet textured oatmeal with bursts of fruity sweetness from the apples and red dates. This comforting dish offers both natural sweetness and a warm spice profile.
This oatmeal can be served as a wholesome breakfast providing slow-release energy and gentle sweetness. The nuts and optional toppings allow for textural variation and added nutrition. Its balance of fruit, spice, and grains makes it suitable for a morning meal that feels indulgent without added heaviness.
Ingredients
- 2 1/2 cups water
- 1 cup rolled oats old-fashioned
- 1 apple peeled if desired and diced, large or 2 small
- 1/4 tsp cinnamon
- Pinch nutmeg
- Pinch salt
- 10 Chinese red dates (pitted and then sliced or chopped)
- 2 tablespoons Goji berries
- 2 tablespoons black sugar or to taste; can substitute regular brown sugar, Chinese
- 1/2 teaspoon vanilla extract
- walnuts toasted or un-toasted-your choice, or pecans
- optional add-ins (dollop of nut butter, spoonful of plain yogurt for creaminess, drizzle of maple syrup)
Instructions
- Bring water to a boil in a pot. Immediately add the oats, apples, cinnamon, nutmeg, salt, dates, and goji berries. Stir until combined. Bring to a simmer, cover, and cook for 15 minutes.
- Uncover the pot, and stir in the Chinese sugar and vanilla.
- Cover and let sit for another 5 minutes to thicken. If the oatmeal is too thick for your liking, you can add water. If it’s not thick enough, cook it a little longer. The oatmeal will thicken as it sits, so you can always stir in additional water if needed.
- Sprinkle with nuts, and top with any optional ingredients if desired. Serve!
Notes
- Use black sugar or substitute with Chinese brown sugar for authentic sweetness.
- Adjust thickness by adding water after cooking as it thickens while sitting.
- Optional toppings like nut butter, yogurt, or maple syrup offer extra creaminess and flavor.
- Peeling apples is optional depending on texture preference.
- Nutrition information excludes optional add-ins and toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 85g | 28% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 541mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 49g | 98% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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