Apple Cinnamon Overnight Oats
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
4 servings
-
Calories
438 kcal
-
Course
Breakfast
-
Cuisine
International
Apple Cinnamon Overnight Oats
Description
Apple Cinnamon Overnight Oats features a cinnamon-spiced apple topping made by gently cooking diced apples with cinnamon, maple syrup, brown sugar, and a hint of cornstarch to form a syrupy coating. The oat base is prepared by combining rolled oats with milk, yogurt, chia seeds, cinnamon, brown sugar, and vanilla extract, then chilled overnight, allowing the oats to soften and absorb the flavors. The final dish offers the combined softness of chilled oats and the warm, tender apple topping, balancing sweetness and spice.
Served cold with the apple topping spooned over the oats, this dish is a practical choice for a make-ahead breakfast or snack. The chia seeds add a slight texture contrast while also thickening the oat mixture.
Ingredients
For the Cinnamon Apple Topping:
- 2 cup apple peeled, cored, and diced into small bite-size pieces
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- 1 tablespoon water
- 1 teaspoon cornstarch
- pinch salt
For the Overnight Oats:
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons chia seeds
- 4 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon vanilla extract
- pinch salt
Instructions
For the Cinnamon Apple Topping:
- To a small saucepan, add chopped apples, cinnamon, maple syrup, brown sugar, water, cornstarch, and salt.
- Turn the heat on low and cover. Cook, stirring occasionally, for about 8 to 10 minutes or until the apples are soft and tender.
- Turn the heat up to medium, and cook for 2 to 3 more minutes to evaporate some of the juices or until you create a nice syrup around the diced apples.
For the Overnight Oats:
- Add the rolled oats, milk, yogurt, chia seeds, cinnamon, brown sugar, vanilla extract, and salt in a bowl.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your cinnamon apples.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Potassium | 586mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 33g | 66% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 373mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
