Apple Fennel Salad Recipe
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
235 kcal
-
Course
Salad
-
Cuisine
North American
Apple Fennel Salad Recipe
Report
This apple fennel salad is light, crisp, and beautifully balanced. It's thinly sliced apple and fennel tossed in a creamy maple dressing, and topped with crunchy candied almonds. It's delicious any time of year, and it's ready in just 20 minutes.
Share:
Ingredients
The Almonds
- ½ cup roasted almonds
- 2 tablespoons maple syrup
- 1 teaspoon butter
- A A pinch of sea salt and pepper
The Dressing
- ¼ cup mayonnaise can use light
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- sea salt and pepper to taste
The Fennel Salad
- 1 red apple cored and thinly sliced
- 1 bulb fennel sliced thin
Instructions
- Put a piece of parchment paper on your counter. Add the almonds, maple syrup, butter, salt, and pepper to a small pan over medium-high heat. Bring to a boil then stir the almonds until the liquid evaporates. Spread the almonds out on the parchment paper and let them cool.
- Combine dressing ingredients together and set aside.
- Toss fennel and apple with the dressing and top with the candied almonds. You can use the fennel fronds as a garnish, too.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
235kcal
(12%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
157mg
(7%)
Potassium
460mg
(13%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
137IU
(3%)
Vitamin C
10mg
(11%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 235kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 157mg | 7% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
Other Recipes
You'll Also Love
