Apple-Fennel Salad with Pecans & Pomegranate
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
196 kcal
-
Course
Salad
Apple-Fennel Salad with Pecans & Pomegranate
Report
This is the more labour intensive of the two salads as it requires a mini-chopping session; however, with just four ingredients, plus a vinaigrette, it comes together pretty quickly. Pomegranate seeds, toasted pecans, and vinaigrette can be prepared in advance so when lunchtime rolls around, all you have to do is chop up an apple and fennel bulb and toss!
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Ingredients
- 1/2 cup pecans toasted*
- 1 large apple washed
- 1/2 bulb fennel or 2-3 stalks celery
- 1/2 cup pomegranate seeds
- 2-3 Tablespoons Clementine Vinaigrette recipe below
- salt & pepper to taste
Instructions
- Wash and divide fennel, reserving half of it for tomorrow's salad. Place cut side down on cutting board and slice thinly.
- Chop apple into batonnets (think 1/2-inch thick matchsticks) --or just hack it up any way you like!
- In a medium bowl, combine fennel, apple, pecans and pomegranates and toss to combine.
- Drizzle with clementine vinaigrette, season lightly with salt and pepper and mix well. Serve at once.
Notes
- Tip: I like to toast up several cups of pecans when I'm baking something, and then store them in a glass jar so that they are ready to go for the rest of the week, rather than heating my oven too frequently.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
21mg
(1%)
Potassium
312mg
(9%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
70IU
(1%)
Vitamin C
17.2mg
(19%)
Calcium
32mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 21mg | 1% |
| Potassium | 312mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 32mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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