Apple Ginger Bread
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Apple Ginger Bread
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Apple ginger bread. A mildly sweet loaf that can be used as sandwich bread, or whenever you need white bread! Vegan Recipe.
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Ingredients
- 1 cup whole wheat flour
- 3 - 3.5 cups bread flour white
- 1/2 cup bran
- 1/2 apple medium sized, pureed
- 1 inch ginger pureed
- 1.5 teaspoons quick rise yeast 5 teaspoon active yeast
- 1.5 teaspoons active yeast 5 teaspoon active yeast
- 1/2 cup water use more if needed
- 1/3 cup canola oil
- 1 teaspoon salt
- 1 Tablespoon sugar
- 1 teaspoon lime juice
Instructions
- Warm the water and add yeast to it. Let sit for 10 minutes or until frothy.
- Grease the mixer bowl and add the flours, bran, sugar and salt to it. Start with 2 cups (260g) bread flour and add more later if necessary.
- Puree the Apple and ginger with little water to get a nice smooth puree.
- Add the puree, oil, lime juice and yeast to the flours and give a mix.
- Add in the yeast mixture and knead. Add more flour or water if necessary.
- As with all watery fruits, the fruit will give out more moisture with time, so try to keep the dough a little on the dry side.
- Knead for 10-12 minutes( 2-3 minute batches in mixer with intermittent scraping)
- Place dough in a well oiled container, spray some oil, cover with plastic wrap with enough room to double in size.
- Punch dough down after an hour an half.
- Shape into a loaf by pulling on all sides and tucking it under.
- Place loaf in greased bread pan and cover with kitchen towel.
- Let rise for another 45 minutes.
- Bake at 375 degrees F for 35-40 minutes or until nice, golden and sounds hollow.
- Take bread out of bread pan and cool completely before slicing!
- I store all breads with any fruit in it in the refrigerator and use them within 4-5 days.
Notes
- Nutritional value is based on 1 serving
- Total time does not include 3 hours proving time.
Nutrition Information
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Calories
264kcal
(13%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
8g
(12%)
Sodium
235mg
(10%)
Potassium
142mg
(3%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin C
0.6mg
(1%)
Calcium
12mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Sodium | 235mg | 10% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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