Apple Slaw
User Reviews
4.7
51 reviews
Excellent
Apple Slaw
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Simple slaw made with cabbage, apples, chickpeas, celery, pepitas, dried cranberries, and a creamy tahini dressing. The slaw is crispy, crunchy, sweet and a great side dish to any meal.
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Ingredients
- 3 cups shredded green cabbage
- 1 cup shredded red cabbage
- 15 ounces chickpeas, rinsed and drained
- 1 large apple, cored and cut into thin strips
- 3 green onions, sliced
- 1 rib celery, diced
- 1/4 cup Pepitas
- 1/4 cup dried cranberries, optional
- 2 tablespoons finely chopped parsley
- Tahini Dressing
- Kosher salt and freshly ground black pepper
- Squeeze of fresh lemon juice, for serving
Instructions
- In a large bowl, combine the cabbage, chickpeas, apple, green onion, celery, pepitas, cranberries (if using), and parsley. Season with salt and pepper, to taste.
- Make the tahini dressing and pour it over the slaw. Use tongs to toss until the slaw is evenly coated with the dressing.
- Squeeze a little fresh lemon juice over the top and enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
27mg
(1%)
Potassium
576mg
(16%)
Fiber
12g
(48%)
Sugar
18g
(36%)
Vitamin A
616IU
(12%)
Vitamin C
40mg
(44%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Potassium | 576mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 18g | 36% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 40mg | 44% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
51 reviews
Excellent
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