Apple Walnut Salad with Balsamic Almond Dressing
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
167 kcal
-
Course
Salad
Apple Walnut Salad with Balsamic Almond Dressing
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 8 cups spring mix salad
- 1 apple thinly sliced, honeycrisp, large
- 1/3 cup walnuts
- 1/2 cup goat cheese crumbled
- 3 TBS balsamic vinegar
- 2 TBS almond butter natural
- 1.5 TBS pure maple syrup
- 1 tsp mustard stone ground
- 1 tsp apple cider vinegar optional, organic
- salt to taste
- black pepper to taste
Instructions
- To make the dressing, add balsamic, almond butter, maple syrup, mustard, and optional apple cider vinegar, salt/pepper to taste in a small bowl and whisk until combined.
- (You can also mix in jar with lid and shake vigorously, or use a mini food processor or NutriBullet)
- In large bowl, add salad mix, apple slices, walnuts and goat cheese.
- Drizzle with dressing and toss to coat.
- Serve with dinner or have with lunch.
Notes
- -I used my NutriBullet to make sure the the dressing was well blended. -If making salad for one portion, dressing will keep fresh in airtight container in fridge for up to 5 days. -Dressing as written will serve about 4 people, with each serving size 1.5-2 TBS -Add about 1 TBS of water if you prefer a thinner dressing. -Salad pairs well with grilled chicken, or balsamic glazed salmon. -If looking for a vegetarian protein option, lentils, tempeh, and quinoa are all great plant-based sources!
Nutrition Information
Show Details
Serving
1/4th
Calories
167kcal
(8%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
2mg
(1%)
Sodium
108mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 167kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 2mg | 1% |
| Sodium | 108mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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