Apricot Chai Yogurt Parfaits
User Reviews
5.0
3 reviews
Excellent
Apricot Chai Yogurt Parfaits
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Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit.
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Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 teaspoon chai seasoning or to taste
- 3 apricots thinly sliced
- ⅓ cup Chai Spiced Nuts
- 2 teaspoon honey
The Chai Seasoning:
- 1 ½ teaspoons ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon ground allspice
- ½ teaspoon ground cloves
- ½ teaspoon ground cardamom
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Instructions
- In a small bowl, stir together the yogurt and chai seasoning.
- Using two small glasses or bowls, layer the chai yogurt, apricot slices and chai spiced nuts.
- Drizzle each parfait with 1 teaspoon honey. Serve. Stir together before eating, if you wish.
The Chai Seasoning:
- In a small bowl, stir together all of the ingredients.
Notes
Nutrition Information
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Serving
1Parfait
Calories
224.3kcal
(11%)
Carbohydrates
18.1g
(6%)
Protein
16.9g
(34%)
Fat
9.9g
(15%)
Saturated Fat
1.3g
(7%)
Cholesterol
5mg
(2%)
Sodium
135.7mg
(6%)
Fiber
3g
(12%)
Sugar
11.9g
(24%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2243 kcal
% Daily Value*
| Serving | 1Parfait | |
| Calories | 224.3kcal | 11% |
| Carbohydrates | 18.1g | 6% |
| Protein | 16.9g | 34% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 5mg | 2% |
| Sodium | 135.7mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11.9g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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