Yogurt Parfaits
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5.0
48 reviews
Excellent
Yogurt Parfaits
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Make Ahead Yogurt Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!
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Ingredients
- 32 ounces plain or vanilla yogurt Greek yogurt works great
- 1 ½ cups sliced strawberries
- 1 ½ cups raspberries
- 1 ½ cup blueberries
- 4-5 cups granola Our recipe for Vanilla Granola is my favorite
Instructions
- Mix berries together in a large bowl.
- In 6 small cups or bowls, alternate layering mixed berries, and yogurt until each cup is as full as you would like, with yogurt being the top layer.
- Layer ¼-⅓ cup of mixed berries in the bottom of each cup.
- Spoon about ¼-⅓ cup of yogurt on top of the mixedd berries.
- Continue layering until the cup is as full as you would like until the yogurt is the top layer.
- Fill one snack-sized zip-top plastic bag for each cup with granola and seal.
- Cover each cup tightly with plastic wrap and seal with a rubber band. Place a granola bag on each cup along with a plastic spoon. Place in refrigerator for up to 5 days.
Notes
- Prepare for the week by making a double batch of these breakfast parfaits. Making them ahead of time is the best way to stay on track with meal planning and still have a delicious breakfast every morning.
- Greek yogurt works great for these parfaits.
- Our recipe for homemade granola is my favorite.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
102mg
(4%)
Potassium
556mg
(16%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
116IU
(2%)
Vitamin C
57mg
(63%)
Calcium
286mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 102mg | 4% |
| Potassium | 556mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 57mg | 63% |
| Calcium | 286mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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