Arepas Recipe

Name: Arepas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 serving
Ingredients: 2 cups pan corn flour; 2.5 cups water; 1 tsp salt; 1 tbs olive oil

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5.0

48 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
8
Calories
129 kcal
Course
Main Course, Appetizer
Cuisine
Colombian

Arepas Recipe

Uma Boyd

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Learn how to make arepas with just a few simple ingredients. This arepas recipe is gluten free and you can literally eat them with anything you like!

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Ingredients

Servings

2 cups pan corn flour
2.5 cups water
1 tsp salt
1 tbs olive oil

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Instructions

Slowly mix the corn flour into water until smooth, adding salt and oil.
Knead until smooth dough is formed and let rest for 5 min.
Divide into about 8 portions.
Use oil or water on hands to keep dough from sticking to hand.
Shape into balls and flatten with palms of hands to form large patty shape.
Place on griddle or skillet with a little butter or oil. Cook over med heat for about 5 min each side.
If needed and optional place on oven rack in 300 degree oven for 5 min to finish cooking.
When finished, cut in half lengthwise and stuff with anything you want - beef, chicken, cheese, or deli meat.

Nutrition Information

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Calories 129kcal (6%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 295mg (12%) Potassium 33mg (1%) Fiber 1g (4%) Sugar 1g (2%) Calcium 7mg (1%) Iron 1mg (6%)