The easiest healthy air fryer plantain chips recipe (2 ingredients, gluten free, vegan)

Name: The easiest healthy air fryer plantain chips recipe (2 ingredients, gluten free, vegan)
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 2 medium green plantains; Oil spray; salt and pepper; Spices

User Reviews

4.9

147 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 people
Calories
136 kcal
Course
Appetizer, Snacks
Cuisine
South American, Mexican, Colombian

The easiest healthy air fryer plantain chips recipe (2 ingredients, gluten free, vegan)

Ethan Patterson

Report

Crispy air fryer plantain chips are the missing ingredient in your healthy, clean eating lifestyle! Make a batch of this Latin American snack, and enjoy homemade plantain chips with salsa as your next appetizer.

Share:

I Made This!

110 people made this

Print

29 people printed this

Save this

88 people saved this

Ingredients

Servings

2 medium green plantains
Oil spray
salt and pepper optional
Spices chili flakes, cumin, coriander (optional)

Add to Shopping List

Instructions

Cut off the ends of the plantain. To peel the plantain, score the skin lengthwise without damaging the flesh. Then peel the plantain.
Cut plantain into diagonal slices of about ¼-inch in thickness, using a knife or a mandoline.
Spray the air fryer basket with oil.
Lay the plantain chips in the basket in a single layer, without any overlap.
Bake the chips in the air fryer at 370 F degrees for 6-8 minutes. Turn the slices over to the other side and cook for an additional 5 minutes or until crispy. Chips usually need 10-13 minutes in the air fryer in total.
You can now sprinkle plátano chips with your choice of spices (I like cumin, coriander and chili flakes), or salt and pepper.
Let them cool before eating. Store leftovers in an airtight container in room temperature for up to 3 days.

Equipments used:

Nutrition Information

Show Details

Calories 136kcal (7%) Carbohydrates 33g (11%) Protein 1g (2%) Fat 0.1g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.03g Monounsaturated Fat 0.02g Sodium 2mg (0%) Potassium 386mg (11%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 18mg (20%) Calcium 2mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 136 kcal

% Daily Value*

Calories	136kcal	7%
Carbohydrates	33g	11%
Protein	1g	2%
Fat	0.1g	0%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.03g	0%
Monounsaturated Fat	0.02g	0%
Sodium	2mg	0%
Potassium	386mg	8%
Fiber	2g	8%
Sugar	2g	4%
Vitamin C	18mg	20%
Calcium	2mg	0%
Iron	1mg	6%