
Arepas Recipe (How to Make Arepas)
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Servings
10
-
Calories
83 kcal
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Course
Main Course, Appetizer
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Cuisine
Venezuelan, Colombian

Arepas Recipe (How to Make Arepas)
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Arepas are delicious corn cakes that are crispy on the outside and fluffy on the inside, great for stuffing with cheese or meats, so easy to make with only 3 ingredients! They are very versatile. Learn how to make them.
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Ingredients
- 2 cups masarepa
- 1 teaspoon salt
- 2.5 cups warm water (or more as needed)
- Oil or butter for cooking as needed
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Instructions
- Combine the masarepa, salt and water together in a mixing bowl. Mix well and let rest for 5 minutes.
- Mix the dough again until smooth. It should have the consistency of playdough and not stick to your hands. If it is too dry, add a tablespoon of water and mix until smooth.
- Hand form the arepas dough into 8-10 small patties, about 4-5 inches across and ½ inch thick.
- Heat a grill pan or cast iron pan to medium heat and lightly oil or butter. Cook the arepas until golden brown on each side, about 10 minutes total. The outer shell will harden and form a crisp crust, with a softer or hollow interior. (NOTE: You can also pan cook them until crispy on the outside, then finish them in your oven or air fryer at 350 degrees F/177C for 8-10 minutes).
- Cool slightly and serve as desired.
Notes
- Top or stuff with your favorite meats or cheeses, or simply serve with butter or cream.
- Makes 8-10 arepas or more, depending on the size. Colombian arepas are 3-5 inches in diameter and 1/4 inch thick. Venezuelan arepas are 3-5 inches in diameter and 3/4 inch thick. Cooking times will depend on the chosen thickness.
- A popular variation is to add shredded cheese to the batter before making the arepas. Adds a wonderful cheesy flavor.
- Note: Calories estimated without cooking oil or butter, or with any toppings.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
237mg
(10%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Vitamin A
49IU
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
Calories | 83kcal | 4% |
Carbohydrates | 17g | 6% |
Protein | 2g | 4% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 237mg | 10% |
Potassium | 60mg | 1% |
Fiber | 1g | 4% |
Vitamin A | 49IU | 1% |
Calcium | 33mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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