Artichoke Salad with Pea Pods & Mushrooms
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Servings
4
-
Calories
208 kcal
-
Course
Salad
Artichoke Salad with Pea Pods & Mushrooms
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Artichoke salad with pea pods, mushrooms and toasted almonds in a creamy dill dressing is a great alternative to lettuce salad. Or serve on lettuce!
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Ingredients
Salad:
- 14 ounce artichoke hearts cut in half or quartered if large, canned
- 1/2 cup mushrooms sliced
- 1 cup pea pods strings removed, lightly blanched, then cooled
- 1/2 cup almonds toasted, sliced
Dressing:
- 1/2 cup half-and-half or vegan substitute
- 1 teaspoon Dijon mustard
- 2 Tablespoons red wine vinegar
- 2 Tablespoons olive oil
- 1/2 teaspoon dill
- 1 garlic minced, clove
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine the dressing ingredients and whisk or shake to blend.
- Rinse and drain the artichoke hearts. Remove any tough outer leaves and cut into quarters if needed.
- Remove the stings from the snow peas (see Tips and FAQs if you’ve never done this) and slice the mushrooms.
- Combine the artichoke hearts, pea pods and mushrooms, then toss with some of the dressing (I usually use about 1/3 to ½ of the dressing and save the rest). Sprinkle with the sliced almonds.
Notes
- The actual calorie count is probably lower since there is likely to be leftover dressing (and run off).
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.003g
(0%)
Cholesterol
11mg
(4%)
Sodium
692mg
(29%)
Potassium
223mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
377IU
(8%)
Vitamin C
16mg
(18%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 692mg | 29% |
| Potassium | 223mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 16mg | 18% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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