Asian Chicken Thighs
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4
-
Calories
322 kcal
-
Course
Main Course
-
Cuisine
Asian
Asian Chicken Thighs
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The simple Asian chicken marinade transforms ordinary chicken thighs into something juicy, flavorful and sublime! The longer the poultry soaks in the marinade, the better.
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Ingredients
- 2 pounds bone in-skin-on chicken thighs trimmed of excess fat
- 1 recipe Asian chicken marinade
For serving
- steamed white rice
- Lime wedges
- sliced green onions
- fresh cilantro
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Instructions
- Place the chicken thighs in a zip-top plastic bag and pour the marinade over them. Squeeze the air out of the bag and seal it tightly. With your hands work the chicken thighs into the marinade until well coated.
- Place the bag on a rimmed baking sheet and refrigerate for at least one hour; 8-10 hours or overnight is even better.
- Preheat the oven to 450°.
- Line a rimmed sheet pan with tin foil and set a wire baking rack over the foil. Spray the rack with nonstick cooking spray.
- Remove the chicken thighs from the marinade and pat them dry with a paper towel. Arrange the chicken on top of the wire rack. Bake for 25-30 minutes or until skin is crispy and meat is cooked (internal temperature reaches 165°F).
- To serve, arrange the chicken breasts over a bed of white rice. Sprinkle with sliced green onions and cilantro. Serve with lime wedges.
Equipments used:
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
1151mg
(48%)
Potassium
304mg
(9%)
Sugar
6g
(12%)
Vitamin A
115IU
(2%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 1151mg | 48% |
| Potassium | 304mg | 6% |
| Sugar | 6g | 12% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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