
Asian Baked Boneless Chicken Thighs
User Reviews
4.5
270 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
20 mins
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Total Time
50 mins
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Servings
8 Servings
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Calories
285 kcal
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Course
Main Course
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Cuisine
Asian

Asian Baked Boneless Chicken Thighs
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Amazing flavorful, tender yet crispy sweet, sour and savory Asian Baked Boneless Chicken Thighs are so easy to make and even easier to put on repeat!
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Ingredients
- 2.5 to 3 lbs boneless skinless chicken thighs (8 thighs)
- 2 Tbsp avocado oil
- 2 tsp sesame oil
- 1 Tbsp fish sauce
- 5 cloves garlic minced
- 2 Tbsp pure maple syrup
- ¼ cup coconut aminos*
- 2 tsp Sriracha optional
- 3 Tbsp rice vinegar
- ¼ tsp sea salt to taste
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Instructions
- Add all of the ingredients for the marinade (everything but the chicken) to a small bowl and whisk until well-combined.
- Place chicken thighs in a zip lock bag or a small container along with the marinade, seal it, and slosh it around until the chicken is coated in marinade.
- Refrigerate for at least 20 minutes, ideally several hours (up to 24 hours).
- When you’re ready to bake the chicken, preheat the oven to 425 degrees F. Transfer the chicken thighs, including the marinade to a large casserole dish. Bake the chicken thighs on one of the rack that’s close to the heat element (I do 3rd rack from the top) for 20-30 minutes, or until it is fully cooked and reaches an internal temperature of 180 degrees Fahrenheit. The best way to make sure the chicken is fully cooked, and to avoid over cooking it, use a meat thermometer to test the internal temperature of the chicken.
- If you’d like the chicken to have the glazed, caramelized effect, remove the chicken from the oven then baste it using the drippings in the pan with a spoon (or baster if you have one). Place the chicken back in the oven and change it to the High Broil setting. Broil for 6 to 8 minutes, or until the chicken is deeply golden-brown. If you're using bone-in thighs, the cooking time will be slightly longer in order to get crispy skin.
- Serve the baked chicken thighs with your favorite side dishes, and enjoy! Store any leftover chicken in an airtight container in the refrigerator for up to 5 days.
Notes
- *You can use liquid aminos or soy sauce in place of coconut aminos
Nutrition Information
Show Details
Serving
1Thigh
Calories
285kcal
(14%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
15g
(23%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
Serving | 1Thigh | |
Calories | 285kcal | 14% |
Carbohydrates | 5g | 2% |
Protein | 30g | 60% |
Fat | 15g | 23% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
270 reviews
Excellent
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