
Baked Pineapple Teriyaki Chicken Thighs
User Reviews
4.7
81 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4
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Calories
5687 kcal
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Course
Main Course
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Cuisine
Asian, International

Baked Pineapple Teriyaki Chicken Thighs
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These flavorful and juicy baked Pineapple Teriyaki Chicken Thighs are a breeze to make and are even amazing the next day.
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Ingredients
- 15 oz can pineapple chunks in juice $1.29
- 1 inch fresh ginger, grated $0.11
- 2 cloves garlic, minced $0.16
- 1/4 cup soy sauce $0.40
- 1 1/2 Tbsp rice vinegar $0.17
- 2 Tbsp brown sugar $0.03
- 1 Tbsp cornstarch $0.04
- 4 boneless, skinless chicken thighs (about 1 1/4 lbs) $2.35
- 3 whole green onions, sliced $0.33
- 4 cups cooked rice $0.69
Instructions
- Preheat the oven to 400 degrees. Drain the pineapple juice from the can to use in the sauce (it should be about 3/4 cup juice total). Save the pineapple chunks for later. Combine the pineapple juice, grated ginger, minced garlic, soy sauce, rice vinegar, brown sugar, and cornstarch in a small sauce pot. Stir until everything is well combined and the cornstarch is dissolved. Cook the mixture over medium heat until it begins to boil and becomes thick and glossy. Turn the burner off and add the pineapple chunks to the sauce.
- Coat a small casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are not overlapping. Pour the pineapple teriyaki sauce over the chicken, allowing some to get under the chicken pieces.
- Bake the chicken in the preheated oven for 35 minutes, or until the chicken is cooked through. Top the chicken with the sliced green onions. To serve, scoop one chicken thigh plus pineapple pieces and sauce over a bowl of cooked rice.
Nutrition Information
Show Details
Serving
1Serving
Calories
568.7kcal
(28%)
Carbohydrates
72.68g
(24%)
Protein
40.93g
(82%)
Fat
12.85g
(20%)
Sodium
1813mg
(76%)
Fiber
2.08g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 5687 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 568.7kcal | 28% |
Carbohydrates | 72.68g | 24% |
Protein | 40.93g | 82% |
Fat | 12.85g | 20% |
Sodium | 1813mg | 76% |
Fiber | 2.08g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
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