Asian Fried Rice Cakes
User Reviews
4.7
9 reviews
Excellent
Asian Fried Rice Cakes
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Turn classic Asian fried rice into fun and easy-to-serve fried rice cakes. Crispy and delicious, they are perfect for your lunchbox or a quick meal.
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Ingredients
- 4 cups cooked short grain rice
- 1 cup diced roasted/cooked ham
- ⅔ cup frozen peas
- 1 cup cleaned prawns
- 4 egg whites
- ½ cup panko breadcrumbs + for coating
- 2 chopped spring onions
- 2 tbs black sesame seeds
- a pinch of dried chili flakes
- ½ teaspoon lemon zest optional
- vegetable frying oil
- Salt&Black Pepper to taste
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Instructions
- Cook prawns and peas in a large pot of salted boiling water, for 4 mins. Drain and gently pat dry.
- In a large bowl, mix together cooked rice, egg whites, lemon zest and chili flakes and season a little.
- Fold in chopped onions, diced ham, sesame seeds, panko, prawns and peas, mix and season to taste.
- With the help of your hands, shape the rice mixture into round, flat patties.
- Arrange some extra panko onto a plate and lightly coat both sides of each cake. Refrigerate for 5 mins.
- Heat a large frying pan, add the oil and swirl it around to coat the bottom.
- Stir fry the rice cakes for 2 mins on each side, or until golden.
- Pat dry on kitchen paper and serve immediately.
Nutrition Information
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Calories
526kcal
(26%)
Carbohydrates
64g
(21%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
132mg
(44%)
Sodium
880mg
(37%)
Potassium
532mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
245IU
(5%)
Vitamin C
11mg
(12%)
Calcium
109mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 64g | 21% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 132mg | 44% |
| Sodium | 880mg | 37% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 109mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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