Asian Chicken Salad with Lemon
User Reviews
5.0
18 reviews
Excellent
Asian Chicken Salad with Lemon
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This Asian Lemon Chicken Salad recipe is flexible, delicious, and easy to make. Simply toss poached chicken with lemon, chili, cilantro, and a tasty garlicky sauce.
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Ingredients
- 3 slices ginger (about 1/8 inch thick x 2 inches wide, or 0.3cm x 5 cm)
- 1 scallion
- 1 pound boneless skinless chicken thighs
- 2 tablespoons vegetable oil
- 4 cloves garlic (minced, about 2 tablespoons)
- 1 teaspoon Shaoxing wine
- 1 1/2 tablespoons light soy sauce
- 1 1/2 teaspoons rice vinegar
- 1 tablespoon oyster sauce
- 1-2 Thai bird chilies (finely chopped, optional)
- 1/4 cup cilantro (chopped)
- 1/2 lemon (de-seeded and very thinly sliced)
- salt to taste
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Instructions
- In a medium pot, bring 6 to 7 cups of water to a boil, along with 3 slices of ginger and 1 scallion.
- Add the chicken thighs, and bring the water to a boil again. Immediately turn off the heat, cover tightly, and let the chicken sit in the pot for 12 to 15 minutes (depending on the size of your chicken thighs). The chicken is done when you poke the thickest part of the thigh with a chopstick and the juice runs clear.
- Meanwhile, make the sauce. Heat the oil in a small saucepan over medium heat. Add the minced garlic, and cook for 15 seconds. Then add the Shaoxing wine, and bring the mixture to a simmer.
- When it starts to simmer, immediately turn off the heat. Stir in the light soy sauce, rice vinegar and oyster sauce.
- When the chicken is cooked through, transfer it to an ice bath to stop the cooking process. Use your hands to shred it into smaller bite-sized pieces, and transfer to a mixing bowl.
- Add the sauce to the chicken, along with the chilies (if using), cilantro, and lemon slices. Toss well, and add salt to taste. Serve.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
603mg
(25%)
Potassium
367mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
205IU
(4%)
Vitamin C
25mg
(28%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 603mg | 25% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 25mg | 28% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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