Asian Lettuce Wraps
User Reviews
5.0
51 reviews
Excellent
Asian Lettuce Wraps
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These healthy Asian Lettuce Wraps are filled with tasty combinations of tender meats, crispy-crunchy vegetables and tasty sauces.
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Ingredients
- 6 lettuce leaves
- 1 chicken breast
- 1 tablespoon olive oil
- 4 shallots diced
- 3 garlic clove crushed
- 30 g fresh ginger
- 0.5 carrot grated
- 1 nest Dried wholewheat noodles
- 100 ml hoisin sauce
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 0.5 lime juice only
- 2 tablespoon Sriracha sauce
- Red chilli, crushed cashews, fresh coriander, spring onions and sesame seeds for serving
Instructions
- Put 1 Chicken breast into a food processor and blend until mince.
- Put 100 ml Hoisin sauce, 2 tablespoon Soy sauce, 1 tablespoon Sesame oil, juice of 0.5 Lime and 2 tablespoon Sriracha sauce into a bowl and mix well.
- Put 1 tablespoon Olive oil in a large frying pan and add 4 Shallots, 3 Garlic clove and 30 g Fresh ginger and gently cook for 2 minutes.
- Add the chicken mince, break it down into small pieces and gently cook for 5 minutes.
- Add 1 nest Dried wholewheat noodles to a pan of boiling water and simmer for 4 minutes (or according to packet instructions).
- Add the hoisin sauce mix to the chicken and stir well and gently cook for 3 minutes, until the chicken is cooked through.
- Drain the noodles and add to 6 Lettuce leaves.
- Top with 0.5 Carrot (grated).
- Add the cooked chicken mixture.
- Top with Red chilli, crushed cashews, fresh coriander, spring onions and sesame seeds and serve.
Notes
- You could use chicken thighs instead of breast.
- We used round lettuce, but you could use little gem, cos or romaine.
- Swap the chicken for stir fry veggies, prawns or tofu.
- You could use sweet chilli sauce instead of sriracha.
- Leftover cooked chicken mixture will store in the fridge for 2 days in an air tight container.
- If you want the sauce a little thicker, than add a cornflour slurry.
- To add a bit of crunch, you could add some crushed peanuts or cashews to the top of it.
Nutrition Information
Show Details
Serving
3wraps
Calories
380kcal
(19%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
74mg
(25%)
Sodium
1537mg
(64%)
Potassium
908mg
(26%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
7912IU
(158%)
Vitamin C
35mg
(39%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 3wraps | |
| Calories | 380kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 74mg | 25% |
| Sodium | 1537mg | 64% |
| Potassium | 908mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 7912IU | 158% |
| Vitamin C | 35mg | 39% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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