Salmon Wraps

Name: Salmon Wraps
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Ingredients: 240 g Salmon fillet; 2 pinch sea salt and ground black pepper; 1 teaspoon smoked paprika; 2 Whole wheat tortilla wraps; 2 tablespoon cream cheese; 4 cherry tomatoes; 0.5 romaine lettuce; 30 g Rocket (arugula); 1 carrot; 1 tablespoon fresh dill

User Reviews

4.9

75 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings
2 servings
Calories
305 kcal
Course
Lunch
Cuisine
Mediterranean, British

Salmon Wraps

Leo Hart

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Fresh and crunchy Salmon Wraps make an easy light lunch that you can fill out with sides. Big on flavour, but simple to prepare.

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Ingredients

Servings

240 g Salmon fillet
2 pinch sea salt and ground black pepper
1 teaspoon smoked paprika
2 Whole wheat tortilla wraps
2 tablespoon cream cheese
4 cherry tomatoes
0.5 romaine lettuce
30 g Rocket (arugula)
1 carrot grated
1 tablespoon fresh dill

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Instructions

Preheat your oven to 190°C/375°F/Gas 5.
Place 240 g Salmon fillet on a baking tray and sprinkle with 1 teaspoon Smoked paprikaand 2 pinch Sea salt and ground black pepper. Put into the oven for 12-15 minutes, until the salmon is cooked through.
Spread 2 tablespoon Cream cheese over 2 Whole wheat tortilla wraps and top with 0.5 Romaine lettuce, 30 g Rocket (arugula), 4 Cherry tomatoes, 1 Carrot, 1 tablespoon Fresh dill and the flaked cooked salmon. Fold up and serve.

Notes

If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
If you were making lots of wraps, then bake a side of salmon and flake it up to add to wraps.
Swap the seasoning for your favourite spice blend. Mexican and Cajun work well.

Nutrition Information

Show Details

Serving 1wrap Calories 305kcal (15%) Carbohydrates 20g (7%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Cholesterol 82mg (27%) Sodium 376mg (16%) Potassium 940mg (27%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 7165IU (143%) Vitamin C 14mg (16%) Calcium 108mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 305 kcal

% Daily Value*

Serving	1wrap
Calories	305kcal	15%
Carbohydrates	20g	7%
Protein	28g	56%
Fat	14g	22%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	5g	25%
Cholesterol	82mg	27%
Sodium	376mg	16%
Potassium	940mg	20%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	7165IU	143%
Vitamin C	14mg	16%
Calcium	108mg	11%
Iron	3mg	17%