Asparagus Frittata Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    255 kcal

  • Course

    Brunch

  • Cuisine

    Italian

Asparagus Frittata Recipe

Incorporate the delightful taste and texture of everyone's favorite spear in this Asparagus Frittata–an Italian egg dish that will start your day off right.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • 1/2 pound asparagus trimmed and cut into 1-inch pieces
  • 8 large eggs
  • 1/2 cup grated Parmesan cheese
  • 7 tablespoons milk
  • salt to taste
  • freshly ground black pepper (to taste)
  • 1 tablespoon chopped fresh parsley (for garnish)
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Instructions

  1. Preheat your oven to 375°F.
  2. Preheat an oven-safe 9-inch skillet over medium heat and add the olive oil and butter. Once the butter is melted, add the asparagus and cook until it's tender but still crisp, about 10 to 15 minutes.
  3. In a mixing bowl, whisk the eggs until frothy. Blend in the grated Parmesan cheese and milk, then season the mixture with salt and pepper.
  4. Pour the egg mixture over the cooked asparagus in the skillet. Allow it to cook without stirring until the edges begin to set and the center is still slightly runny, about 5 minutes.
  5. Transfer the skillet to the preheated oven. Bake until the frittata is puffed, golden, and fully set in the center, about 10-12 minutes.
  6. Remove the skillet from the oven and let the frittata rest for 5 minutes. Carefully slide it onto a serving plate or serve directly from the skillet.
  7. Garnish with fresh parsley. DEVOUR!

Nutrition Information

Show Details
Calories 255kcal (13%) Carbohydrates 6g (2%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 347mg (116%) Sodium 372mg (16%) Potassium 305mg (9%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1201IU (24%) Vitamin C 5mg (6%) Calcium 208mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 255 kcal

% Daily Value*

Calories 255kcal 13%
Carbohydrates 6g 2%
Protein 17g 34%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.1g 5%
Cholesterol 347mg 116%
Sodium 372mg 16%
Potassium 305mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1201IU 24%
Vitamin C 5mg 6%
Calcium 208mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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