How to make a frittata
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6 reviews
Excellent
How to make a frittata
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Learn how to make a Frittata in just a few easy steps! Use ingredients you have on hand for an amazing and delicious breakfast or brunch.
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Ingredients
- 2 chicken sausage links sliced
- 1 1/2 cup peppers any color, sliced in strips
- 1 small onion sliced
- 5 large eggs
- 1/2 cup milk
- 2 medium potatoes cooked, and cut into chunks
- 1/2 cup cheddar cheese to taste
- salt & pepper
Instructions
Get Prepped
- Dice the vegetables, and slice the sausage. Grate your cheese, and break the eggs into a large bowl.
Make the Frittata
- Pre cook the sausage in an oven safe skillet (we used a cast iron pan) until it gets lovely brown marks on it. Add the peppers and onions and cook until soft.
- Beat the eggs with the milk, and season with salt and pepper, and add to the pan.
- Add the egg mixture and potatoes to the pan, lower the heat and cook until the bottom is set (top will still be jiggly)
Broil
- Sprinkle with cheese, and put under the broiler, and cook until brown on top and the eggs are set.
- Pull it out, cut it in wedges and serve. (I run a knife around the outside first).
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
125mg
(42%)
Sodium
311mg
(13%)
Potassium
353mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
428IU
(9%)
Vitamin C
34mg
(38%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 311mg | 13% |
| Potassium | 353mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 34mg | 38% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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