Asparagus pasta with walnuts recipe from Marche, Central Italy

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Asparagus pasta with walnuts recipe from Marche, Central Italy

This vegetarian asparagus pasta with wanuts is a simple traditional recipe from the Marche region in central Italy. It's easy to make, full of typical Italian flavours and very nutritious.

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Ingredients

Servings
  • 320 g spaghetti (11oz)
  • 500 g fresh green asparagus (1lb) or wild asparagus
  • 60 g shelled walnuts (2oz) chopped or crushed into pieces
  • 30 g butter (1oz)
  • 2 tablespoon extra virgin olive oil.
  • 1-2 garlic cloves peeled and crushed
  • 1 handful fresh parsley chopped
  • 50 g Pecorino Romano or vegetarian parmesan (1.7oz) grated
  • salt for asparagus, pasta and to taste
  • freshly ground black pepper. to taste
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Instructions

Prepare the ingredients

  1. Wash the asparagus and break off the harder stalk ends. If you bend asparagus, they will break in the right place naturally. Cut the very end of the stalks off. Par-boil the spears in salted water for just a minute. Remove from the water and then par-boil the stalks for 3-4 minutes. Keep the water to cook the pasta in and cut the asparagus (spears and stalks) into small pieces.
  2. Crush or chop the shelled walnuts into small pieces. Peel and crush the garlic cloves. Wash and chop the parsley.

Cook and serve

  1. Heat the butter in a pan with 2 tablespoons of oil and brown the garlic cloves. Add a little chopped parsley. After a couple of minutes, add the asparagus (tips and stalks) and fry them on a low heat for another 5 minutes.
  2. Add the chopped walnuts to the pan, remove the garlic, season with salt and a pinch of freshly ground black pepper. Then sauté over a low heat for the last 2 minutes. You can use a fork to crush the asparagus stems slightly to make the sauce a little creamy.
  3. Cook the spaghetti al dente in the water used to par-boil the asparagus, save a little of the cooking water and drain the pasta. Add the drained pasta with a little cooking water to the asparagus and walnuts. Add 2 heaped tablespoons of grated cheese, mix well over a low heat until the sauce becomes creamy.
  4. Serve immediately with more chopped parsley and more grated cheese if required.

Notes

  • What to do with leftovers. 
  • If you have leftovers, you can keep them sealed in the fridge for 1-2 days. The best way to use the leftovers of this dish is to make a frittata. Fry the leftovers in a little oil and butter, then add beaten eggs and cook until the underside starts to brown. Turn the frittata over or place it under a grill to brown the other side.

Nutrition Information

Show Details
Calories 585kcal (29%) Carbohydrates 67g (22%) Protein 20g (40%) Fat 28g (43%) Saturated Fat 8g (40%) Polyunsaturated Fat 9g Monounsaturated Fat 9g Trans Fat 0.2g Cholesterol 29mg (10%) Sodium 207mg (9%) Potassium 518mg (15%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1272IU (25%) Vitamin C 9mg (10%) Calcium 199mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 585 kcal

% Daily Value*

Calories 585kcal 29%
Carbohydrates 67g 22%
Protein 20g 40%
Fat 28g 43%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 9g 45%
Trans Fat 0.2g 10%
Cholesterol 29mg 10%
Sodium 207mg 9%
Potassium 518mg 11%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1272IU 25%
Vitamin C 9mg 10%
Calcium 199mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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