Asparagus pasta with walnuts recipe from Marche, Central Italy
User Reviews
5.0
                                            
                                            141 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Servings
4
 - 
                        Calories
585 kcal
 - 
                        Course
Side Dish, Main Course
 - 
                        Cuisine
Mediterranean, Italian
 
																									Asparagus pasta with walnuts recipe from Marche, Central Italy
															
																
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													This vegetarian asparagus pasta with wanuts is a simple traditional recipe from the Marche region in central Italy. It's easy to make, full of typical Italian flavours and very nutritious.
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                                Ingredients
- 320 g spaghetti (11oz)
 - 500 g fresh green asparagus (1lb) or wild asparagus
 - 60 g shelled walnuts (2oz) chopped or crushed into pieces
 - 30 g butter (1oz)
 - 2 tablespoon extra virgin olive oil.
 - 1-2 garlic cloves peeled and crushed
 - 1 handful fresh parsley chopped
 - 50 g Pecorino Romano or vegetarian parmesan (1.7oz) grated
 - salt for asparagus, pasta and to taste
 - freshly ground black pepper. to taste
 
Instructions
Prepare the ingredients
- Wash the asparagus and break off the harder stalk ends. If you bend asparagus, they will break in the right place naturally. Cut the very end of the stalks off. Par-boil the spears in salted water for just a minute. Remove from the water and then par-boil the stalks for 3-4 minutes. Keep the water to cook the pasta in and cut the asparagus (spears and stalks) into small pieces.
 - Crush or chop the shelled walnuts into small pieces. Peel and crush the garlic cloves. Wash and chop the parsley.
 
Cook and serve
- Heat the butter in a pan with 2 tablespoons of oil and brown the garlic cloves. Add a little chopped parsley. After a couple of minutes, add the asparagus (tips and stalks) and fry them on a low heat for another 5 minutes.
 - Add the chopped walnuts to the pan, remove the garlic, season with salt and a pinch of freshly ground black pepper. Then sauté over a low heat for the last 2 minutes. You can use a fork to crush the asparagus stems slightly to make the sauce a little creamy.
 - Cook the spaghetti al dente in the water used to par-boil the asparagus, save a little of the cooking water and drain the pasta. Add the drained pasta with a little cooking water to the asparagus and walnuts. Add 2 heaped tablespoons of grated cheese, mix well over a low heat until the sauce becomes creamy.
 - Serve immediately with more chopped parsley and more grated cheese if required.
 
Notes
- What to do with leftovers.
 - If you have leftovers, you can keep them sealed in the fridge for 1-2 days. The best way to use the leftovers of this dish is to make a frittata. Fry the leftovers in a little oil and butter, then add beaten eggs and cook until the underside starts to brown. Turn the frittata over or place it under a grill to brown the other side.
 
Nutrition Information
Show Details
																							
												Calories  
												585kcal
																									(29%)
																																			
												Carbohydrates  
												67g
																									(22%)
																																			
												Protein  
												20g
																									(40%)
																																			
												Fat  
												28g
																									(43%)
																																			
												Saturated Fat  
												8g
																									(40%)
																																			
												Polyunsaturated Fat  
												9g
																																			
												Monounsaturated Fat  
												9g
																																			
												Trans Fat  
												0.2g
																																			
												Cholesterol  
												29mg
																									(10%)
																																			
												Sodium  
												207mg
																									(9%)
																																			
												Potassium  
												518mg
																									(15%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												5g
																									(10%)
																																			
												Vitamin A  
												1272IU
																									(25%)
																																			
												Vitamin C  
												9mg
																									(10%)
																																			
												Calcium  
												199mg
																									(20%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Calories | 585kcal | 29% | 
| Carbohydrates | 67g | 22% | 
| Protein | 20g | 40% | 
| Fat | 28g | 43% | 
| Saturated Fat | 8g | 40% | 
| Polyunsaturated Fat | 9g | 53% | 
| Monounsaturated Fat | 9g | 45% | 
| Trans Fat | 0.2g | 10% | 
| Cholesterol | 29mg | 10% | 
| Sodium | 207mg | 9% | 
| Potassium | 518mg | 11% | 
| Fiber | 6g | 24% | 
| Sugar | 5g | 10% | 
| Vitamin A | 1272IU | 25% | 
| Vitamin C | 9mg | 10% | 
| Calcium | 199mg | 20% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                141 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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