Asparagus pasta with walnuts recipe from Marche, Central Italy

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Asparagus pasta with walnuts recipe from Marche, Central Italy

Asparagus pasta with walnuts from the Marche region combines tender green asparagus, toasted walnuts, butter, olive oil, garlic, fresh parsley, and pecorino romano cheese with spaghetti to create a dish balancing fresh vegetable flavors with crunchy, nutty textures. Par-boiling stalks and spears separately ensures even texture, while frying with garlic and parsley in butter and oil enriches the flavor. The walnuts add pleasant crunch and depth to the pasta, making it a satisfying choice for a vegetable-focused meal.

Description

Asparagus pasta with walnuts recipe from Marche, Central Italy features spaghetti tossed with green asparagus that is par-boiled and then sautéed with butter, olive oil, garlic, and fresh parsley. The preparation highlights the unique texture and flavor of asparagus by separately cooking the stalks longer than the tips. Chopped walnuts are added near the end to introduce a contrasting crunch and enhance nuttiness. The dish finishes with grated pecorino romano cheese for a salty, tangy accent. This pasta offers a harmonious combination of fresh vegetable textures and creamy, nutty elements.

The asparagus provides a tender yet slightly crisp bite after sautéing, complemented by the rich mouthfeel of butter and the savory depth of garlic and parsley. The use of both butter and extra virgin olive oil in cooking adds layers of flavor and helps brown the garlic gently. Toasted walnuts contribute a crunchy texture and a warm, earthy flavor that echoes the vegetables well, while the pecorino romano adds sharp saltiness to balance the freshness.

This pasta is suited for a light lunch or dinner and can be enjoyed on its own or with a simple green salad. The inclusion of walnuts and pecorino romano offers a filling quality that works well in a vegetable-forward meal. The recipe advises saving leftovers for the next day to prepare a frittata by adding beaten eggs to the reheated pasta, offering a practical way to extend the dish.

When preparing, par-boil the asparagus carefully to manage texture and preserve flavor. Removing the garlic cloves before serving prevents overpowering the dish with garlic pulp. The recipe notes that leftovers keep well refrigerated for 1-2 days, and the frittata preparation transforms the pasta into a different, hearty meal, demonstrating versatility.

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Ingredients

Servings
  • 320 g spaghetti 11oz
  • 500 g asparagus or wild asparagus, fresh green, 1lb
  • 60 g walnuts chopped or crushed into pieces, shelled, 2oz
  • 30 g butter 1oz
  • 2 tablespoon extra virgin olive oil
  • 1-2 garlic peeled and crushed, cloves
  • 1 handful parsley chopped, fresh
  • 50 g pecorino romano grated, or vegetarian parmesan, 1.7oz
  • salt for asparagus, pasta and to taste
  • black pepper to taste, freshly ground

Instructions

Prepare the ingredients

  1. Wash the asparagus and break off the harder stalk ends. If you bend asparagus, they will break in the right place naturally. Cut the very end of the stalks off. Par-boil the spears in salted water for just a minute. Remove from the water and then par-boil the stalks for 3-4 minutes. Keep the water to cook the pasta in and cut the asparagus (spears and stalks) into small pieces.
  2. Crush or chop the shelled walnuts into small pieces. Peel and crush the garlic cloves. Wash and chop the parsley.

Cook and serve

  1. Heat the butter in a pan with 2 tablespoons of oil and brown the garlic cloves. Add a little chopped parsley. After a couple of minutes, add the asparagus (tips and stalks) and fry them on a low heat for another 5 minutes.
  2. Add the chopped walnuts to the pan, remove the garlic, season with salt and a pinch of freshly ground black pepper. Then sauté over a low heat for the last 2 minutes. You can use a fork to crush the asparagus stems slightly to make the sauce a little creamy.
  3. Cook the spaghetti al dente in the water used to par-boil the asparagus, save a little of the cooking water and drain the pasta. Add the drained pasta with a little cooking water to the asparagus and walnuts. Add 2 heaped tablespoons of grated cheese, mix well over a low heat until the sauce becomes creamy.
  4. Serve immediately with more chopped parsley and more grated cheese if required.

Notes

  • Leftover asparagus pasta keeps well sealed in the refrigerator for 1-2 days.
  • To reuse leftovers, fry the pasta mixture with a little oil and butter, then add beaten eggs to make a frittata, cooking until browned on both sides.

Nutrition Information

Show Details
Calories 585kcal (29%) Carbohydrates 67g (22%) Protein 20g (40%) Fat 28g (43%) Saturated Fat 8g (40%) Polyunsaturated Fat 9g (53%) Monounsaturated Fat 9g (45%) Trans Fat 0.2g (10%) Cholesterol 29mg (10%) Sodium 207mg (9%) Potassium 518mg (11%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1272IU (25%) Vitamin C 9mg (10%) Calcium 199mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 585 kcal

% Daily Value*

Calories 585kcal 29%
Carbohydrates 67g 22%
Protein 20g 40%
Fat 28g 43%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 9g 45%
Trans Fat 0.2g 10%
Cholesterol 29mg 10%
Sodium 207mg 9%
Potassium 518mg 11%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1272IU 25%
Vitamin C 9mg 10%
Calcium 199mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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