Asparagus pasta with walnuts recipe from Marche, Central Italy
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Servings
4
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Calories
585 kcal
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Course
Side Dish, Main Course
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Cuisine
Mediterranean, Italian
Asparagus pasta with walnuts recipe from Marche, Central Italy
Description
Asparagus pasta with walnuts recipe from Marche, Central Italy features spaghetti tossed with green asparagus that is par-boiled and then sautéed with butter, olive oil, garlic, and fresh parsley. The preparation highlights the unique texture and flavor of asparagus by separately cooking the stalks longer than the tips. Chopped walnuts are added near the end to introduce a contrasting crunch and enhance nuttiness. The dish finishes with grated pecorino romano cheese for a salty, tangy accent. This pasta offers a harmonious combination of fresh vegetable textures and creamy, nutty elements.
The asparagus provides a tender yet slightly crisp bite after sautéing, complemented by the rich mouthfeel of butter and the savory depth of garlic and parsley. The use of both butter and extra virgin olive oil in cooking adds layers of flavor and helps brown the garlic gently. Toasted walnuts contribute a crunchy texture and a warm, earthy flavor that echoes the vegetables well, while the pecorino romano adds sharp saltiness to balance the freshness.
This pasta is suited for a light lunch or dinner and can be enjoyed on its own or with a simple green salad. The inclusion of walnuts and pecorino romano offers a filling quality that works well in a vegetable-forward meal. The recipe advises saving leftovers for the next day to prepare a frittata by adding beaten eggs to the reheated pasta, offering a practical way to extend the dish.
When preparing, par-boil the asparagus carefully to manage texture and preserve flavor. Removing the garlic cloves before serving prevents overpowering the dish with garlic pulp. The recipe notes that leftovers keep well refrigerated for 1-2 days, and the frittata preparation transforms the pasta into a different, hearty meal, demonstrating versatility.
Ingredients
- 320 g spaghetti 11oz
- 500 g asparagus or wild asparagus, fresh green, 1lb
- 60 g walnuts chopped or crushed into pieces, shelled, 2oz
- 30 g butter 1oz
- 2 tablespoon extra virgin olive oil
- 1-2 garlic peeled and crushed, cloves
- 1 handful parsley chopped, fresh
- 50 g pecorino romano grated, or vegetarian parmesan, 1.7oz
- salt for asparagus, pasta and to taste
- black pepper to taste, freshly ground
Instructions
Prepare the ingredients
- Wash the asparagus and break off the harder stalk ends. If you bend asparagus, they will break in the right place naturally. Cut the very end of the stalks off. Par-boil the spears in salted water for just a minute. Remove from the water and then par-boil the stalks for 3-4 minutes. Keep the water to cook the pasta in and cut the asparagus (spears and stalks) into small pieces.
- Crush or chop the shelled walnuts into small pieces. Peel and crush the garlic cloves. Wash and chop the parsley.
Cook and serve
- Heat the butter in a pan with 2 tablespoons of oil and brown the garlic cloves. Add a little chopped parsley. After a couple of minutes, add the asparagus (tips and stalks) and fry them on a low heat for another 5 minutes.
- Add the chopped walnuts to the pan, remove the garlic, season with salt and a pinch of freshly ground black pepper. Then sauté over a low heat for the last 2 minutes. You can use a fork to crush the asparagus stems slightly to make the sauce a little creamy.
- Cook the spaghetti al dente in the water used to par-boil the asparagus, save a little of the cooking water and drain the pasta. Add the drained pasta with a little cooking water to the asparagus and walnuts. Add 2 heaped tablespoons of grated cheese, mix well over a low heat until the sauce becomes creamy.
- Serve immediately with more chopped parsley and more grated cheese if required.
Notes
- Leftover asparagus pasta keeps well sealed in the refrigerator for 1-2 days.
- To reuse leftovers, fry the pasta mixture with a little oil and butter, then add beaten eggs to make a frittata, cooking until browned on both sides.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Calories | 585kcal | 29% |
| Carbohydrates | 67g | 22% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 207mg | 9% |
| Potassium | 518mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1272IU | 25% |
| Vitamin C | 9mg | 10% |
| Calcium | 199mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.