Asparagus Puff Pastry Bundles
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
9
-
Calories
74 kcal
-
Cuisine
Mediterranean, Vegan
Asparagus Puff Pastry Bundles
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These Asparagus Puff Pastry Bundles are the perfect recipe for an easy (and impressive) side dish or appetizer.
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Ingredients
- 1 sheet of puffed pastry
- 3 tbsp. olive oil or reserve oil from the tomatoes can also be both
- 3/4 cup sundried tomatoes
- 3/4 cup feta cheese crumbled
- 2 large bundles of asparagus washed and dead ends removed
- 1 1/2 tsp sea salt
- 1 tsp umami powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
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Instructions
- Preheat the oven to 425F and line a baking sheet with parchment paper.
- Roll out the puff pastry dough till you can roughly sketch out 9 squares as pictured above. Drizzle the puffed pastry with half of the olive oil, just randomly.
- To the center of the square, add equal amounts of the sundried tomato, feta, and asparagus (remember this is being divided by 9). NOTE: when placing the asparagus to the puff pastry, make sure that the top and bottom of the asparagus and aligned with 2 corners of the puff pastry, refer to photos.
- To a small bowl, add all the spices and stir till combined. Now, dust all the open bundles with this mixture till it's gone. Distribute evenly.
- Close the bundles by wrapping the two other corners of the bundles over the asparagus and then pitching the sides together to seal them.
- Drizzle the bundles with more oil and lightly dust with some garlic powder.
- Bake for 15 minutes or until golden brown. Watch them closely to avoid burning.
- Enjoy immediately.
Notes
- If you are vegan then simply use vegan feta cheese!
- Have fun with the spices but I love this combo!
- If you are not a fan of sundried tomatoes then use olives.
Nutrition Information
Show Details
Serving
9
Calories
74kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2.7g
(5%)
Fat
5.2g
(8%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
0.4g
Cholesterol
11mg
(4%)
Sodium
535.1mg
(22%)
Fiber
0.8g
(3%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 9 | |
| Calories | 74kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2.7g | 5% |
| Fat | 5.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 0.4g | 2% |
| Cholesterol | 11mg | 4% |
| Sodium | 535.1mg | 22% |
| Fiber | 0.8g | 3% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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