Cheesy puff pastry asparagus tart
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4.3
                                            
                                            219 reviews
                                        
                                    
                                        Good
                                    
                                
																									Cheesy puff pastry asparagus tart
															
																
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													Cheesy asparagus tart made with puff pastry is a delicious, easy vegetarian recipe perfect for breakfast, brunch or a fuss-free lunch.
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                                Ingredients
- 400 g/14oz puff pastry thawed
 - 300 g/10oz fresh green asparagus Washed and woody ends trimmed off
 - 250 g/approximately 1 cup plain cream cheese
 - 2 egg yolks
 - 50 g/approximately ½ cup Parmesan Cheese grated (add as much or as little as you prefer)
 - 2 tsp fresh thyme leaves
 - Zest of 1 lemon
 - salt and pepper to taste
 - 1 egg beaten
 
Instructions
- Pre-heat the oven to 220ºC/430ºF. Line a baking sheet with baking/parchment paper.
 - To make the cheese mixture, combine the cream cheese, egg yolks, Parmesan, thyme, lemon zest, salt and pepper and mix well.
 - Gently roll the puff pastry out into a large rectangle (to fit the baking sheet). Score a border around the edge (taking care not to cut all the way through the pastry).
 - Spread the cream cheese mixture onto the puff pastry, staying within the borders then top with the asparagus and season with salt and pepper.. Brush the edges of the pastry with beaten egg.
 - Place the tart into the oven and allow to bake for 15-20 minutes until the pastry is golden and cooked through.
 - Remove from the oven and allow to cool for 5-10 minutes before slicing and serving.
 
Nutrition Information
Show Details
																							
												Calories  
												340kcal
																									(17%)
																																			
												Carbohydrates  
												20g
																									(7%)
																																			
												Protein  
												11g
																									(22%)
																																			
												Fat  
												23g
																									(35%)
																																			
												Saturated Fat  
												9g
																									(45%)
																																			
												Cholesterol  
												120mg
																									(40%)
																																			
												Sodium  
												426mg
																									(18%)
																																			
												Potassium  
												248mg
																									(7%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												3g
																									(6%)
																																			
												Vitamin A  
												810IU
																									(16%)
																																			
												Vitamin C  
												3.2mg
																									(4%)
																																			
												Calcium  
												188mg
																									(19%)
																																			
												Iron  
												2.4mg
																									(13%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% | 
| Carbohydrates | 20g | 7% | 
| Protein | 11g | 22% | 
| Fat | 23g | 35% | 
| Saturated Fat | 9g | 45% | 
| Cholesterol | 120mg | 40% | 
| Sodium | 426mg | 18% | 
| Potassium | 248mg | 5% | 
| Fiber | 1g | 4% | 
| Sugar | 3g | 6% | 
| Vitamin A | 810IU | 16% | 
| Vitamin C | 3.2mg | 4% | 
| Calcium | 188mg | 19% | 
| Iron | 2.4mg | 13% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.3
                                                
                                                219 reviews
                                            
                                        
                                            Good
                                        
                                        
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