Asparagus Quiche
User Reviews
5.0
6 reviews
Excellent
Asparagus Quiche
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This easy Asparagus Quiche is a simple quiche with sautéed mushrooms and onions and a little cheese. It's perfect for breakfast or brunch!
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Ingredients
- 1 tablespoon coconut oil
- 4 egg whites
- 1 egg
- 7 spears asparagus
- ½ cup mushrooms sliced
- ¼ cup onion chopped
- 1 clove garlic minced
- ½ cup fat free milk
- ¼ cup part skim shredded mozzarella cheese or cheddar cheese. You can even use feta.
- 1 pie crust
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Instructions
- Preheat oven to 375 degrees.
- Melt coconut oil in a saute pan.
- Add onions and mushrooms and cook for about 4 minutes.
- Chop 4 spears of asparagus into pieces. Leave 2 or 3 long to lay across the top of the quiche.
- Whisk the whole egg and egg whites together
- Add in the milk, cheese and pepper and whisk until a little bubbly or frothy.
- Stir in the chopped asparagus, mushrooms onions and garlic.
- Pour the mixture into the prepared pie crust (I love Trader Joe's pie crust)
- Cut the 2 remaining whole asparagus pieces in half and arrange on the top.
- Bake for approximately 20-25 minutes or until the center is firm.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
30mg
(10%)
Sodium
197mg
(8%)
Potassium
137mg
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
0.8mg
(1%)
Calcium
71mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 30mg | 10% |
| Sodium | 197mg | 8% |
| Potassium | 137mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 71mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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