Crustless Asparagus Quiche
User Reviews
4.4
54 reviews
Good
Crustless Asparagus Quiche
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This crustless quiche recipe is one of the best asparagus recipes. An asparagus quiche would be a great addition to your next breakfast, brunch or lunch!
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Ingredients
- 2 tablespoons butter
- ½ pound asparagus , trimmed and cut into 1-inch pieces, plus a few full stalks for topping *
- 2 tablespoons shallot , minced
- 5 eggs
- 2 tablespoon 2 percent or whole milk
- ½ teaspoon fine sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 1/2 cups Swiss cheese , shredded
Instructions
- Preheat oven to 350 degrees.
- Heat butter in a medium frying pan over medium heat. Add asparagus and shallot. Saute until just tender, approximately 5 minutes. Remove from heat and set aside.
- Beat eggs in a medium mixing bowl. Continue to whisk in milk, fine sea salt, ground black pepper and garlic powder.
- Fold in Swiss cheese and asparagus mixture.
- Spray a 9-inch pie plate with cooking spray. Pour in egg mixture.
- Create a fun asparagus design, if you choose.
- Bake for 40-45 minutes or until quiche is lightly browned and no longer jiggles.
- Remove and allow to cool for 5 minutes before cutting and serving.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Notes
- If you plan to line your crustless quiche with a frame, like mine, choose thinner stalks (they bend easier) and aim for about 15. Overlap them to create a frame, or a "princess crown" as my husband calls it.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
128mg
(43%)
Sodium
250mg
(10%)
Potassium
124mg
(4%)
Sugar
1g
(2%)
Vitamin A
620IU
(12%)
Vitamin C
1.8mg
(2%)
Calcium
187mg
(19%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 128mg | 43% |
| Sodium | 250mg | 10% |
| Potassium | 124mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 187mg | 19% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
54 reviews
Good
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