Asparagus Stir-Fry and Ginger Mushrooms

Name: Asparagus Stir-Fry and Ginger Mushrooms
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 pound asparagus; 2 tbsps leeks; 2 tbsps olive oil; 6 mushrooms; 2 garlic; 1 tablespoon ginger; 1 tablespoon soy sauce

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Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4
Calories
102 kcal
Course
Side Dish
Cuisine
International

Asparagus Stir-Fry and Ginger Mushrooms

Yvette Baldwin

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

1 pound asparagus 1 pound trimmed and cut in 2 inches pieces asparagus
2 tbsps leeks 2 tablespoons thinly sliced leeks
2 tbsps olive oil 2 tablespoons olive oil
6 mushrooms 6 large sliced 1/8 inch thick mushrooms
2 garlic 2 minced garlic cloves
1 tablespoon ginger 1 tablespoon fresh minced ginger
1 tablespoon soy sauce 1 tablespoon soy sauce

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Instructions

In a large wok or skillet heat the olive oil over high heat. When hot but not smoking add the asparagus, leek and mushrooms. Stir occasionally for 3 minutes. Add the garlic and the ginger and cook for another 2 minutes.
Add the soy sauce, salt and pepper to taste and cook for another 1 minute.
Serve immediately.

Nutrition Information

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Calories 102kcal (5%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 257mg (11%) Potassium 347mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 980IU (20%) Vitamin C 8.3mg (9%) Calcium 34mg (3%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 102 kcal

% Daily Value*

Calories	102kcal	5%
Carbohydrates	7g	2%
Protein	4g	8%
Fat	7g	11%
Saturated Fat	1g	5%
Sodium	257mg	11%
Potassium	347mg	7%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	980IU	20%
Vitamin C	8.3mg	9%
Calcium	34mg	3%
Iron	2.8mg	16%