Atakilt Wat - Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe
User Reviews
4.9
186 reviews
Excellent
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe
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Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
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Ingredients
- 2 tsp olive oil or vegan butter divided
- 2 cloves garlic minced
- 1 tsp minced ginger
- 1 green chili chopped (optional)
- 1/2 cup chopped onion
- 1/4 tsp cumin powder
- 1/2 to 3/4 tsp turmeric powder
- 1/4 tsp fenugreek seeds or powder
- 1/4 tsp cardamom powder
- 1/4 tsp cinnamon powder
- 1/8 tsp cloves powder
- a generous dash of black pepper
- 3/4 cup sliced carrots
- 2 medium potatoes chopped, 1.5 loaded cups
- 1/2 head of cabbage finely chopped
- 1/2 tsp salt
Instructions
- In a large skillet, add 1 tsp oil and heat at medium-low. Once hot, Add garlic, ginger, chili, and onion. Mix, cook for 4 minutes.
- Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden.
- Add the carrots, potato and mix well. Add cabbage and 1/4 tsp salt. Mix well, cover and cook for 15 minutes. Stir once in between.
- Add 1/4 tsp or more salt, and 1 tsp olive oil. Mix in. Deglaze at this time with water if needed Cover and Cook for another 15 minutes or until the potatoes are tender. *
- Serve hot with Ethiopian flat bread Injera and lentil wat, ethiopian greens(gomen wat)
Notes
- *The veggies get cooked in their own moisture. If they start to stick (depends on your lid , the pan, moisture in the veggies), add a couple of splashes of water or broth and mix in and continue to cook.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
5g
(8%)
Sodium
753mg
(31%)
Potassium
1419mg
(41%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
8240IU
(165%)
Vitamin C
113.9mg
(127%)
Calcium
176mg
(18%)
Iron
8.7mg
(48%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Sodium | 753mg | 31% |
| Potassium | 1419mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 8240IU | 165% |
| Vitamin C | 113.9mg | 127% |
| Calcium | 176mg | 18% |
| Iron | 8.7mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
186 reviews
Excellent
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