
Authentic Belfast Bap
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Unrated
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Prep Time
40 mins
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Cook Time
40 mins
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Additional Time
2 hrs 30 mins
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Total Time
3 hrs 35 mins
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Servings
6
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Calories
614 kcal
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Course
Breakfast, Baked Goods
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Cuisine
Irish

Authentic Belfast Bap
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A Belfast Bap is known for its almost burned, slightly cracked crust, with a fine dusting of rice flour to help harden the crust. This authentic Belfast Bap recipe will make about six oven fresh, soft floury bread rolls.
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Ingredients
- 2.2 lbs bread flour (strong flour)
- 2 tbsp active dry yeast (3 packets) if using fresh yeast, use 2oz.
- 1 tbsp sugar
- 2 tsp salt
- 1 tsp rice flour
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Instructions
Making and Proofing the Bread Dough.
- Yeast and sugar go into a bowl. Warm water is added, mix well.
- Leave the yeasty water in a warm place to proof for 10 minutes.
- Using a stand mixer with a dough hook attachment, mix in half the flour. Gradually add in the remaining flour bit by bit.
- Add salt in with the last amount of flour.
- Now knead the dough for about 20 minutes. This helps to develop the gluten.
- Transfer the dough into an oiled bowl. Cover the bowl with a clean cloth and place in a warm area to proof for 2 hours.
Forming and Baking the Bread Rolls
- Weigh the dough and divide evenly into 6 pieces.
- Pull two edges of a dough piece towards the center. Gently pinch them together. Turn the dough 90 degrees and repeat this pinching process. Continue until a round shape is formed on the underside. Turn the dough over. Cup the dough in one hand and gently roll and push the dough. This will fuse the seams on the underside and create a nice smooth, tight ball.
- Place the 6 Baps onto a paper lined baking sheet. Allow them to rest (sit and proof) for 20 minutes in a warm area.
- Gently dust each Bap with rice flour.
- Place the Baps into a preheated 425 degrees F. / 232 degrees C. oven. Place a metal baking sheet on an oven shelf under the bread. Fill this sheet pan with hot water.
- Bake in the oven for about 20 -25 minutes. Squeeze the Baps and judge if they feel doughy or soft in the center. If doughy bake longer. Place the Baps under a preheated broiler (grill) for a few minutes to brown / blacken the tops of the Baps. Remove and cool the Baps on a wire rack.
Equipments used:
Notes
- Tips for success:
- Bread flour is preferable. If using all purpose flour, add 3.5 tablespoons of vital wheat gluten.
- Ideal water temperature should be: 90-100 degrees F. / 32-37 degrees C. if using active dry yeast, OR 95 degrees F. / 35 degrees. C if using fresh yeast. Do not exceed 130 degrees F. / 54 degrees C. as this will kill the yeast.
- Do not omit the addition of sugar. The yeast feeds on it and produces bubbles (carbon dioxide) as a by-product. These bubbles give the bread its airy interior.
- Fo the signature cracking crust you need two things:
- A metal pan (or pyrex dish if a metal pan is unavailable) containing hot water (straight out of the kettle) should be placed on the oven shelf below the Belfast Baps during baking. This will create steam, that in turn helps harden the crust.
- This recipe can be made by hand. A stand mixer just makes it easier.
- A dusting of rice flour. Buy it or make your own. To make your own, add some uncooked rice to a coffee or spice grinder. Grind for about 30 - 60 seconds until a flour (dust) is formed. Then pass this flour through a fine mesh sieve.
- A metal pan (or pyrex dish if a metal pan is unavailable) containing hot water (straight out of the kettle) should be placed on the oven shelf below the Belfast Baps during baking. This will create steam, that in turn helps harden the crust.
Nutrition Information
Show Details
Serving
1bap
Calories
614kcal
(31%)
Carbohydrates
123g
(41%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
779mg
(32%)
Potassium
180mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 614 kcal
% Daily Value*
Serving | 1bap | |
Calories | 614kcal | 31% |
Carbohydrates | 123g | 41% |
Protein | 20g | 40% |
Fat | 3g | 5% |
Saturated Fat | 0.4g | 2% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 0.3g | 2% |
Sodium | 779mg | 32% |
Potassium | 180mg | 4% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
Vitamin A | 3IU | 0% |
Vitamin C | 0.003mg | 0% |
Calcium | 26mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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