Autumn Apple and Grape Medley
User Reviews
5.0
30 reviews
Excellent
Autumn Apple and Grape Medley
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Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert.
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Ingredients
- 3 cups (16 oz) green seedless grapes (washed and dried well)
- 2 tbsp brown sugar (packed)
- 4 cups 24 oz gala apples (diced)
- 1/2 cup chopped walnuts (or pecans)
- 1/2 tsp lemon juice
- 8 oz fat free greek yogurt (such as Stonyfield Organic)
- 4 oz light cream cheese (softened)
- 1/4 cup light agave, maple (or brown sugar)
- 1 tsp vanilla extract
Instructions
- Cut grapes in half and set aside.
- Dice apples into small pieces about the same size as the cut grapes.
- Toss with lemon juice to prevent the apples from browning.
- Mix yogurt, cream cheese, agave and vanilla until blended well.
- Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving dish.
- Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin.
- Chill until ready to serve.
Nutrition Information
Show Details
Serving
1scant cup
Calories
209kcal
(10%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
8.5g
(13%)
Sodium
16mg
(1%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1scant cup | |
| Calories | 209kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 8.5g | 13% |
| Sodium | 16mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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