Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 people
-
Calories
167 kcal
-
Course
Salad
Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
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A simple garden salad, November style. Don't forget to massage the kale.
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Ingredients
- 1 medium bunch curly kale
- 3 Tablespoons vinaigrette garlic-herb
- 2 apple small
- 1/4 cup Parmesan Cheese freshly grated
- 1/4 cup pumpkin seeds or pepitas, toasted
- 2 Tablespoons parsley chopped, fresh
Instructions
- Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.
- Tear or chop the kale into bite-sized pieces and add it to a big bowl. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.
- Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.
- Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.
Notes
- Be sure to add the seeds in last so that they maintain their crunch.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
110mg
(5%)
Potassium
300mg
(6%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
3518IU
(70%)
Vitamin C
46mg
(51%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 110mg | 5% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 3518IU | 70% |
| Vitamin C | 46mg | 51% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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