Avocado and Mango Salad with Citrus-Basil Vinaigrette

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  • Prep Time

    20 mins

  • Servings

    6

  • Calories

    328 kcal

  • Course

    Salad

  • Cuisine

    American

Avocado and Mango Salad with Citrus-Basil Vinaigrette

Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings

Ingredients for the vinaigrette:

  • ½ cup basil leaves packed
  • 3 tablespoons lime juice
  • zest of 1 lime
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • ¼ cup orange juice
  • Zest of 1 orange
  • 2 tablespoons rice vinegar
  • ½ small jalapeño finely chopped
  • 1 teaspoon finely chopped ginger
  • 1 clove garlic
  • ½ teaspoon salt
  • freshly ground black pepper to taste
  • ½ cup canola or sunflower oil
  • ¼ cup extra virgin olive oil

Ingredients for the salad:

  • 3 ears fresh cooked corn* kernels cut from cobs
  • 1 medium avocado peeled, cored and sliced width-wise into ¼ inch slices
  • 1 medium mango peeled, cored and sliced into bite-size pieces
  • 2 cups tomatoes - I used yellow heirlooms but cherry, grape or regular tomatoes (diced) would all be fine
  • ½ to 1 cup tiny frozen peas (unthawed)
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Instructions

Instructions for the vinaigrette:

  1. Place all ingredients except oil in blender or food processor. Mix until thoroughly combined. Add oil in a thin stream while blender is on or while whisking by hand. Taste and add a bit more salt and pepper, if needed.
  2. Arrange all salad ingredients on a large plate or serving platter. Drizzle with Citrus-Basil Vinaigrette. Pass extra dressing at the table.

Notes

  • Notes: I LOVE using this method to shuck and lightly steam my corn. My friend Paula, shared it with me and I can't believe how easy and delicious it is. Check it out! You can also shuck the corn in your traditional method, then lightly steam it and allow to cool before adding to the salad.

Nutrition Information

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Calories 328kcal (16%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 32g (49%) Saturated Fat 3g (15%) Cholesterol 0mg (0%) Sodium 207mg (9%) Potassium 370mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 485IU (10%) Vitamin C 29.8mg (33%) Calcium 16mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 328 kcal

% Daily Value*

Calories 328kcal 16%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 32g 49%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 370mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 485IU 10%
Vitamin C 29.8mg 33%
Calcium 16mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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