Avocado Egg Salad
User Reviews
4.7
36 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
262 kcal
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Course
Main Course
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Cuisine
Mexican
Avocado Egg Salad
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This Avocado Egg Salad is made with avocados, hard boiled eggs, fresh dill, chives, and a touch of light mayo. It comes together in only 5 minutes!
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Ingredients
- 1 medium avocado pitted and peeled
- 3 hard-boiled eggs, peeled and chopped
- 2 tablespoons light mayonnaise
- 1 teaspoon fresh lemon juice
- 1 tablespoon minced dill
- 1 tablespoon minced chives
- salt and black pepper, to taste
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Instructions
- Add avocados to a medium bowl and mash with a spoon or fork until slightly chunky.
- Add all the remaining ingredients and mix. Taste and season with more salt and black pepper as needed.
- Serve on toast or enjoy with pita chips.
Notes
- This recipe is best prepared and eaten on the same day. However, leftovers can be kept in the fridge for up to 2 days. After that, the avocado will start to brown and oxidize.
- If you don't have fresh dill, try using a pinch of dried dill instead. Start with 1/2 teaspoon and then taste and add more to your liking.
- Don't have light mayonnaise? You can use regular full-fat mayo insead.
- Not a fan of mayo at all? Try using plain Greek yogurt.
- If you want to experiment with adding different flavors to this egg salad, try adding different herbs like fresh parsley or cilantro.
Nutrition Information
Show Details
Serving
1half of recipe
Calories
262kcal
(13%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0g
Cholesterol
283mg
(94%)
Sodium
362mg
(15%)
Potassium
462mg
(13%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
550IU
(11%)
Vitamin C
10.7mg
(12%)
Calcium
50mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1half of recipe | |
| Calories | 262kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0g | 0% |
| Cholesterol | 283mg | 94% |
| Sodium | 362mg | 15% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 50mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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