Avocado Egg Salad
User Reviews
5.0
54 reviews
Excellent
Avocado Egg Salad
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This avocado egg salad is a creamy blend of hard boiled eggs, mayonnaise, ripe avocado and fresh herbs. A fun twist on the classic dish that makes for a perfect lighter lunch option!
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Ingredients
- 1 large avocado peeled, pitted and diced
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 4 eggs hard boiled, peeled and chopped
- 1 tablespoon chives thinly sliced
- 1 tablespoon parsley chopped
- salt and pepper to taste
Instructions
- Place the avocado, mayonnaise, mustard and lemon juice in a medium bowl.
- Use a fork to mash everything together.
- Place the eggs, chives, parsley, salt and pepper in the bowl on top of the avocado mixture.
- Stir gently until everything is well combined. Serve immediately.
Notes
- Choose a ripe avocado for the best flavor and the creamiest salad.
- This salad is best when served immediately, as the avocado may start to discolor over time.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
333mg
(111%)
Sodium
250mg
(10%)
Potassium
633mg
(18%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
867IU
(17%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 333mg | 111% |
| Sodium | 250mg | 10% |
| Potassium | 633mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 867IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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