Avocado Egg Salad Sandwich

Name: Avocado Egg Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 avocados; 2 tablespoons Greek yogurt; 1 tablespoon lemon juice; 2 tablespoons chopped fresh chives; 1 teaspoon honey mustard; ¼ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon pepper; 4 hard-boiled eggs; 1 cup fresh spinach or sprouts; 8 whole grain slices of bread

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
385 kcal
Course
Main Course, Salad, Lunch
Cuisine
American

Avocado Egg Salad Sandwich

Deacon Rivera

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Tasty Avocado Egg Salad Sandwich is packed with nourishing ingredients like avocados, Greek yogurt, eggs and fresh herbs that come together for the best egg salad recipe! Serve between two slices of whole grain bread for the perfect lunch!

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Ingredients

Servings

2 avocados
2 tablespoons Greek yogurt or plain
1 tablespoon lemon juice
2 tablespoons chopped fresh chives
1 teaspoon honey mustard
¼ teaspoon garlic powder
¼ teaspoon salt to taste
¼ teaspoon pepper to taste
4 hard-boiled eggs peel and set aside to cool
1 cup fresh spinach or sprouts lettuce also works
8 whole grain slices of bread

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Instructions

Slice avocados in half, remove the seed and scoop out the avocado into a bowl.
Using a fork, mash the avocados into a chunky texture. Add the yogurt, lemon juice, honey mustard, garlic powder, chives, salt, and pepper. Mix until they are combined with a spoon or fork.
Dice the hard-boiled eggs and add them to the bowl with the avocado mix. Mix to combine again.
Assemble the sandwich. Toast the bread, if you'd like, then spread the avocado-egg mixture onto one side of the bread. Top with either spinach leaves or sprouts, then the other piece of bread. Slice in half and enjoy.

Notes

Storage: Leftover egg salad can be refrigerated in an airtight container for up to 2-3 days. Press a sheet of plastic wrap against the surface to prevent browning. Give it a good stir before serving.
Use any bread of your choice.

Nutrition Information

Show Details

Serving 1serving Calories 385kcal (19%) Carbohydrates 35g (12%) Protein 14g (28%) Fat 22g (34%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 0.01g Cholesterol 187mg (62%) Sodium 436mg (18%) Potassium 653mg (19%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 731IU (15%) Vitamin C 16mg (18%) Calcium 159mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 385 kcal

% Daily Value*

Serving	1serving
Calories	385kcal	19%
Carbohydrates	35g	12%
Protein	14g	28%
Fat	22g	34%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	12g	60%
Trans Fat	0.01g	1%
Cholesterol	187mg	62%
Sodium	436mg	18%
Potassium	653mg	14%
Fiber	8g	32%
Sugar	5g	10%
Vitamin A	731IU	15%
Vitamin C	16mg	18%
Calcium	159mg	16%
Iron	3mg	17%