Avocado Egg Salad Sandwich

Name: Avocado Egg Salad Sandwich
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving
Ingredients: 3 hard boiled eggs; 1 avocado; 2 tablespooon Greek yogurt; 1/4 cup red onion; 1/2 Jalapeño; 2 tablespoon parsley; salt and pepper; lemon juice; Bread or Croissants or Lettuce leaves

User Reviews

5.0

54 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2
Calories
287 kcal
Course
Salad, Breakfast
Cuisine
American

Avocado Egg Salad Sandwich

Imani Mendoza

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You will love this healthy twist to the classic egg salad with the addition of avocados. Avocado egg salad sandwich is convenient, fast and easy way to eat a healthy breakfast!

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Ingredients

Servings

3 hard boiled eggs peeled and chopped coarsely
1 avocado pitted and peeled
2 tablespooon Greek yogurt or Mayonnaise
1/4 cup red onion finely diced
1/2 Jalapeño (optional) slit into half, remove seeds and membrane, then finely dice
2 tablespoon parsley chopped
salt and pepper to taste
lemon juice to taste
Bread or Croissants or Lettuce leaves for serving

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Instructions

In a large bowl, add avocado and mash with a fork. Then add greek yogurt, red onion, jalapeno (if using), parsley, lemon juice, salt & pepper. Mix all well.
Chop the eggs coarsely and add to the bowl, folding them in gently until combined. Avocado Egg Salad is ready.
Serve as is, or spread on a toast or croissant. You can also enjoy topped on lettuce leaves for a lighter and healthier lunch.

Notes

Boiling eggs: Boil the eggs on the stovetop or in the instant pot. My preferred method is instant pot for perfect easy-peel boiled eggs.

Nutrition Information

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Calories 287kcal (14%) Carbohydrates 12g (4%) Protein 12g (24%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 13g Cholesterol 280mg (93%) Sodium 103mg (4%) Potassium 635mg (18%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 874IU (17%) Vitamin C 17mg (19%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories	287kcal	14%
Carbohydrates	12g	4%
Protein	12g	24%
Fat	23g	35%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	13g	65%
Cholesterol	280mg	93%
Sodium	103mg	4%
Potassium	635mg	14%
Fiber	7g	28%
Sugar	2g	4%
Vitamin A	874IU	17%
Vitamin C	17mg	19%
Calcium	61mg	6%
Iron	2mg	11%