Avocado Maki
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
129 kcal
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Course
Main Course
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Cuisine
Japanese
Avocado Maki
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These easy Avocado Rolls need just 3 ingredients and are so simple to make. If you've never made sushi before, then avocado maki is a great place to start.
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Ingredients
- 200 g cooked sushi rice
- 2 heet nori
- 1 avocado thinly sliced
Instructions
- Cook your sushi rice according to our Sushi Rice recipe.
- Lay a sheet of nori on a bamboo rolling mat, shiny side down. Put the cooked sushi rice onto the nori and spread to cover ¾ of the nori.
- Lay the strips of avocado halfway along the rice.
- Using a bamboo rolling mat, roll up from the bottom, tightly away from you. Leave a small amount of nori unrolled. Wet this part of the nori with water and finish rolling to seal it.
- Dip a sharp knife into some water and then slice the roll. Dip the knife into water each time you make a cut. Slice the roll into 10 pieces.
Notes
- For easy cleaning, you can put the rolling mat inside a zip lock bag.
- This recipe calls for 200g of cooked sushi rice. To make this amount of cooked rice, you will need 70g of raw rice. If you are altering the serving size in the recipe card, divide the amount of cooked rice by 3 to get how much raw rice you will need.
- Make sure to wet the knife before making each cut. This prevents the rice from sticking to the knife.
- Always place the nori shiny side down on the rolling mat. This is because the rice sticks better to the rough side and it looks better for presentation.
- With some nori brands, you might not be able to use water to seal the roll. You can use cooked rice grains as the "glue" instead, just squash a few grains across the nori where you want to seal it.
- Make sure the sushi rice is fully cooled before adding it to the nori, as the steam of the hot rice can cause the nori to go soggy.
- When handling the rice, use wet hands or a spoon, as it is very sticky.
Nutrition Information
Show Details
Serving
5rolls
Calories
129kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
7mg
(0%)
Potassium
253mg
(7%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
138IU
(3%)
Vitamin C
6mg
(7%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 5rolls | |
| Calories | 129kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 253mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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