Avocado Sandwich
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
1 sandwich
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Calories
417 kcal
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Course
Main Course, Lunch
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Cuisine
American
Avocado Sandwich
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This simple, yet flavorful Avocado Sandwich is the perfect satisfying lunch at only 417 calories per sandwich! It's easy to make by adding mashed avocado drizzled with balsamic vinegar, sliced tomato, onion and a handful of arugula to toasted bread with spicy mayo or any favorite spread.
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Ingredients
- 2 slices bread see notes
- 1/2 medium avocado
- 1 teaspoon balsamic vinegar
- ½ tomato sliced (optional)
- 2-3 purple onion slices (optional)
- 1 small handful of arugula or rocket/spinach
- 1 Tablespoon chipotle sauce or spicy mayo or sauce of choice
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Instructions
- Begin by making the sauce if you will be using a homemade sauce. If not, mayo works great too.
- Toast the bread slices if you’d like. I prefer them toasted but either way works.
- Mash the avocado half onto one slice of bread and season it with a light sprinkle of salt & pepper. Drizzle the avocado with the balsamic then top with tomato, onion, and a handful of arugula.
- Spread the sauce on the other slice of bread and top the sandwich with the bread, the sauce facing down. Slice, serve, and enjoy!
Notes
- Sauce: There are so many sauce options you can use to make this delicious sandwich but my personal favorites are my homemade chipotle sauce or homemade spicy mayo. If you are not into spice, regular mayo works great too! Pesto is another favorite of mine.
- Bread options: I like this sandwich on wholegrain bread. Sourdough is another delicious option. Any crusty bread is a great choice and presents well. My kids like this sandwich on honey wheat or white toast slices.
- Toast the bread: Toasting the bread adds more flavor and texture and also makes the sandwich more sturdy to hold!
Nutrition Information
Show Details
Serving
1sandwich
Calories
417kcal
(21%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Sodium
272mg
(11%)
Potassium
1100mg
(31%)
Fiber
16g
(64%)
Sugar
16g
(32%)
Vitamin A
666IU
(13%)
Vitamin C
35mg
(39%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 417kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 272mg | 11% |
| Potassium | 1100mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 16g | 32% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 35mg | 39% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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