Avocado Sandwich Recipe (Guacamole Sandwich)
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 Avocado Sandwiches
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Calories
237 kcal
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Cuisine
International
Avocado Sandwich Recipe (Guacamole Sandwich)
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This Avocado Sandwich recipe is basically an easy, filling, tasty and hearty Guacamole Sandwich that is made with a guacamole filling of ripe avocado, onions, herbs and spices with bread.
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Ingredients
- 1 avocado - ripe, medium to large
- ¼ to ⅓ cup onion or 1 small to medium sized onion, finely chopped
- ½ to 1 teaspoon green chilies or 1 teaspoon chopped jalapeno, finely chopped
- 1 garlic small to medium-sized, minced or finely chopped or crushed finely, clove
- ½ teaspoon black pepper or ground white pepper, add as required, ground
- 2 teaspoons olive oil - optional
- 1 to 2 tablespoons Coriander leaves cilantro, chopped
- ½ teaspoon lemon juice or add according to taste
- salt as required
- 8 lices white bread or brown bread or whole wheat bread
Instructions
Preparation
- Take a ripe avocado on a chopping board. With a knife give a cut at the center moving around the entire avocado. Remove the seed and cut the avocado into halves.
- Remove the ripe pulp with the help of a spoon. Take the avocado pulp in a big bowl.
- Add finely chopped onions, chopped coriander leaves and finely chopped green chili to the avocado pulp.
- Next add garlic clove (finely chopped or crushed finely), black pepper powder and salt as required.
- Now add the lemon juice as per taste.
- Mix all the ingredients very well.
- Lastly add olive oil (optional).
- Mix very well and also mash the avocado while mixing. Keep this guacamole stuffing aside.
Making Avocado Sandwich
- Heat a pan on a medium heat. You can also toast the sandwiches in a hand held toaster or electric toast sandwich maker.
- Spread the guacamole stuffing on the bread slices. Cover with another slice of bread.
- Press gently and place the guacamole sandwich in the hot pan.
- Check after 2 to 3 minutes and then flip the sandwich.
- You can also drizzle some plant based butter or olive oil and toast the sandwich on the pan.
- Check if the second side has been toasted by turning over the sandwich. When done, then remove the toasted guacamole sandwich.
- Similar way toast the other sandwiches with or without olive oil or plant based butter until golden.
- Cut into triangles or squares.
- Serve avocado sandwich hot or warm with any dip or sauce of your choice
Notes
- For making Avocado Sandwich in the oven:
- Preheat your oven to 180 degrees Celsius/356 degrees Fahrenheit for 10 to 15 minutes.
- Place the sandwich in a baking tray and then place in the preheated oven. You can choose to brush the sandwiches with some olive oil or butter (plant based) prior to toasting them in the oven.
- Bake at 180 degrees Celsius/356 degrees Fahrenheit for 10 to 15 minutes or until golden and crisp. If needed turn over half-way and then continue to bake so that the both the sides are toasted evenly.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Sodium
399mg
(17%)
Potassium
323mg
(7%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
82IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
6mg
(7%)
Vitamin E
1mg
Vitamin K
13µg
Calcium
141mg
(14%)
Vitamin B9 (Folate)
98µg
Iron
2mg
(11%)
Magnesium
29mg
(7%)
Phosphorus
82mg
Zinc
1mg
Nutrition Facts
Serving: 4Avocado Sandwiches
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 399mg | 17% |
| Potassium | 323mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 82IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 6mg | 7% |
| Vitamin E | 1mg | |
| Vitamin K | 13µg | |
| Calcium | 141mg | 14% |
| Vitamin B9 (Folate) | 98µg | |
| Iron | 2mg | 11% |
| Magnesium | 29mg | 7% |
| Phosphorus | 82mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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