Avocado Smoothie Recipe (Sinh Tố Bơ)
User Reviews
5.0
21 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
1 hr
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Total Time
1 hr 10 mins
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Servings
1
-
Calories
617 kcal
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Course
Drinks
-
Cuisine
Vietnamese
Avocado Smoothie Recipe (Sinh Tố Bơ)
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This super easy avocado smoothie recipe will give you an almost sinful dessert with the richness of and extra texture formed by frozen Haas avocado slices.
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Ingredients
- 1 medium Haas avocado sliced and frozen
- ½ c ice
- ⅓ c milk (add more if you want to thin smoothie)
- ¼ c condensed milk (add more if you want a sweeter smoothie)
Instructions
- To make the frozen avocado slices, cut ripe avocados in medium sized slices. Line a sheet pan with wax paper and place the avocado slices individually on the pan. Place this sheet in the freezer for one hour. When they have frozen, you can use them for the smoothie or put them in a freezer safe container.
- To make the smoothie, add all the ingredients into a strong blender. Consistency should be super thick with small chunks of the frozen avocados.
- This ratio is not too sweet, but you can adjust the amount of condensed milk for a sweeter taste. To make this a smoother consistency, you can add more milk too.
- Pour the smoothie into a glass and eat with a straw or spoon (it’s that thick!).
Nutrition Information
Show Details
Calories
617kcal
(31%)
Carbohydrates
63g
(21%)
Protein
13g
(26%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Cholesterol
34mg
(11%)
Sodium
152mg
(6%)
Potassium
1366mg
(39%)
Fiber
13g
(52%)
Sugar
47g
(94%)
Vitamin A
629IU
(13%)
Vitamin C
22mg
(24%)
Calcium
333mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 63g | 21% |
| Protein | 13g | 26% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 152mg | 6% |
| Potassium | 1366mg | 29% |
| Fiber | 13g | 52% |
| Sugar | 47g | 94% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 22mg | 24% |
| Calcium | 333mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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