Avocado Tofu Pasta Salad

User Reviews

5.0

3 reviews
Excellent

Avocado Tofu Pasta Salad

You'll love how easy it is to make this protein-packed Avocado Tofu Pasta Salad. The creamy oil-free avocado dressing uses only a handful of ingredients.

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Ingredients

Servings
  • 2 cups dry pasta (around 6 ounces)
  • 1 large avocado or 2 small ones
  • ¼ cup onion, diced
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • ½ tbsp maple syrup or sugar
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 tsp garlic powder

Optional add-ins (pick at least two)

  • 1 bell pepper, diced
  • 1 rib celery, diced
  • ½ cup corn kernels
  • 1 block smoked tofu, diced or shredded
  • ½ carrot, shredded
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Instructions

  1. Boil 2 cups dry pasta in salted water until cooked and tender. Drain well and set aside to cool.
  2. In a salad bowl, mash 1 large avocado or 2 small ones until smooth and creamy (some lumps are fine).
  3. To the mashed avocado, stir in 1/4 cup onion, diced, 2 tbsp dijon mustard, 1 tbsp lemon juice, 1/2 tbsp maple syrup or sugar, 1/2 tsp salt, 1/2 tsp ground black pepper, and 1 tsp garlic powder.
  4. Add the cooled pasta to the avocado salad dressing mixture and mix well.
  5. Stir in any of the optional add-ins: 1 bell pepper, diced, 1 rib celery, diced, 1/2 cup corn kernels, 1 block smoked tofu, diced or shredded, or 1/2 carrot, shredded.
  6. Serve cold.

Nutrition Information

Show Details
Calories 319kcal (16%) Carbohydrates 38g (13%) Protein 15g (30%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Sodium 441mg (18%) Potassium 476mg (14%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 1066IU (21%) Vitamin C 46mg (51%) Calcium 155mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories 319kcal 16%
Carbohydrates 38g 13%
Protein 15g 30%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Sodium 441mg 18%
Potassium 476mg 10%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 1066IU 21%
Vitamin C 46mg 51%
Calcium 155mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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