Awaze Tibs Recipes (Ethiopian Beef Tibs)
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
8
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Calories
357 kcal
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Course
Main Course
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Cuisine
African
Awaze Tibs Recipes (Ethiopian Beef Tibs)
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Ethiopian awaze tibs is a spicy stir-fry dish of cubed or sliced beef or lamb coated in piquant awaze sauce with berbere, loaded with rich and bold flavors.
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Ingredients
- 2 pounds beef chopped into bite-sized pieces (See recipe notes – I’m using ribeye - you can also use lamb)
- salt and pepper to taste
- 2 tablespoons vegetable oil divided
- 1 tablespoon niter kibbeh
- 1 large onion chopped
- 1-2 spicy chilies chopped (I’m using jalapeno)
- 1 tablespoon chopped ginger
- 3-4 cloves garlic chopped
- 2 tablespoons berbere spice blend or more to taste
- 1 cup tomato sauce use 2 cups for a saucier version, or beef stock
- 1 tomato chopped
- For Serving: Injera or use warmed pita, rice if desired
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Instructions
- Season the beef with salt and pepper.
- Heat 1 tablespoon oil in a large pan to medium heat. Add the beef pieces in batches and cook 2-3 minutes per side to brown them. Remove to a bowl and set aside.
- Heat the remaining oil to the pan along with niter kibbeh.
- Add the onion and chilies and cook for 5 minutes to soften.
- Add the garlic, ginger, and berbere spice blend and cook for 1 minute, stirring.
- Add the tomato sauce and chopped tomato. Simmer for 5 minutes.
- Return the cooked beef to the pan and simmer to cook through, about 10 minutes.
- Serve with injera.
Notes
- Serve on top of injera, or with injera on the side.
- Use your favorite cut of beef or lamb. Many recipes call for leaner cuts, such as round or sirloin, though I love it with tender ribeye or flavorful tri-tip.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
84mg
(28%)
Sodium
350mg
(15%)
Potassium
480mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
368IU
(7%)
Vitamin C
15mg
(17%)
Calcium
33mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 350mg | 15% |
| Potassium | 480mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 368IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 33mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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