Doro Wat Recipe (Ethiopian Chicken Stew)

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • Servings

    4

  • Calories

    434 kcal

  • Course

    Main Course

  • Cuisine

    African

Doro Wat Recipe (Ethiopian Chicken Stew)

Doro Wat is a vibrant Ethiopian chicken stew of tender, juicy chicken simmered low and slow in berbere spices, the National dish of Ethiopia, easy to make!

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Ingredients

Servings
  • 2 pounds chicken thighs and legs skins removed, if desired
  • Juice from 1 lemon
  • 2 large red onions chopped
  • 3 tablespoons canola oil
  • 6 cloves garlic chopped (or more to taste)
  • 1 tablespoon minced ginger
  • 2-3 tablespoons berbere seasoning
  • 1 tablespoon paprika
  • salt and pepper to taste
  • 2 tablespoons tomato paste
  • 1-2 cups water or use chicken stock – use 2 cups for soupier
  • 2 tablespoons niter kibbeh spiced butter – optional – or use ghee
  • 4-6 large hard-boiled eggs peeled
  • For Serving. Chopped fresh parsley freshly squeezed lemon.
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Instructions

  1. Add the chicken to a large bowl and cover with water. Stir in lemon juice and soak for at least 30 minutes. Drain and rinse the chicken thoroughly with fresh water. Set aside.
  2. Heat a large pot or Dutch oven over medium heat. Add the onion and cook, stirring very frequently to avoid sticking, for 15-20 minutes to brown and start to caramelize. You can use a bit of oil or ghee if desired.
  3. Add the oil, garlic, ginger, berbere seasoning, paprika, and salt and pepper. Cook, stirring, for 2-3 minutes until very aromatic.
  4. Stir in the tomato paste and cook for 5 minutes, stirring a bit.
  5. Add the water (or stock) and bring to a boil.
  6. Season the chicken with salt and pepper, then add them to the pot. Reduce the heat and simmer on low, partially covered, for 40 minutes. Stir a few times during simmering. You can cook longer for more fall-off-the-bone chicken.
  7. Stir in the niter kibbeh (or ghee) and eggs and submerge into the pot. Heat for 10 minutes to warm them through, and the chicken is cooked through and very tender.

Notes

  • Great served with rice or injera, or lentils.
  • For a thicker sauce, remove the chicken and eggs, then increase the heat and cook until the sauce thickens to your preference.

Nutrition Information

Show Details
Calories 434kcal (22%) Carbohydrates 11g (4%) Protein 34g (68%) Fat 27g (42%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g Monounsaturated Fat 12g Trans Fat 0.3g Cholesterol 331mg (110%) Sodium 529mg (22%) Potassium 625mg (18%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1473IU (29%) Vitamin C 9mg (10%) Calcium 69mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 434 kcal

% Daily Value*

Calories 434kcal 22%
Carbohydrates 11g 4%
Protein 34g 68%
Fat 27g 42%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 12g 60%
Trans Fat 0.3g 15%
Cholesterol 331mg 110%
Sodium 529mg 22%
Potassium 625mg 13%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1473IU 29%
Vitamin C 9mg 10%
Calcium 69mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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